Tai Chi

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• Publisher: HarperCollins
• Year: 2013
• Print ISBN: 9780007110131
• eBook ISBN: 9780007447572

Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits. This Collins Gem provides a simple, clear and highly illustrated introduction.

Table of contents

• Title Page
• Contents
• Introduction
• What is Tai Chi?
• Origins
• Philosophy
• Recognised Systems of Tai Chi
• Principles of Tai Chi
• Tai Chi Practice
• Dos and Don’ts
• Trying Tai Chi
• Learning Tai Chi
• Keep Reading
• Copyright
• About the Publisher