48-hour Detox
eBook - ePub

48-hour Detox

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

48-hour Detox

About this book

Packed full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated in just two days.

Whether detoxing for the first time, or adopting it as an approach to life, this is the perfect portable guide to finding a detox plan that works for you and ridding your body and lifestyle of toxins. In just 48 hours, it's possible to kick-start a sluggish system, lose weight and improve the look of your skin.

With a variety of 48-hour detox plans to choose from it's easy to pick a regime that fits into your life. Each plan includes delicious recipes and menus to help you lose pounds. Shopping lists and storecupboard must-have items are also included, making this the ideal book to slip into your handbag for quick and speedy reference.

Up-to-date information on detox aids and therapies as well as useful addresses and a section on taking your detox beyond the 48-hours makes this book a great one-stop guide to safe and easy detoxing.

Information

Publisher
Collins
Year
2012
Print ISBN
9780007266586
eBook ISBN
9780007483594
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Title Page
  3. Contents
  4. How Toxic Are You?
  5. How Detoxing Works
  6. Detox Guidelines
  7. 48-Hour Detox Plans
  8. Detox Aids and Therapies
  9. Making It Safe
  10. Glossary
  11. Useful Information
  12. Further Reading
  13. Searchable Terms
  14. Recipe index
  15. Copyright
  16. About the Publisher

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Yes, you can access 48-hour Detox by Gill Paul in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.