As helpers, caregivers, and counsellors, there are times when we need support to be able to help the people we are working with. Hearing from others in similar roles is a key way of finding inspiration and guidance. This book offers practical strategies for supporting people of all ages who have a variety of issues, whether psychological (anxiety, trauma, depression), based on life circumstances (loss and grief, oppressive societal attitudes), or due to harmful ways of coping with these or other life stressors (self-injury, substance use, suicidality). Each chapter begins with an examination of a different psychological issue or situation. Case examples of both youth and adults are included for each topic to illustrate both the impact of the issue and the helping process. Authors share insights they have gained from research, counselling experiences, and the unique wisdom of the people they have encountered. This book is written not only for clinical counsellors, but also for the multitude of frontline helpers who work to support those seeking help and guidance. It is a resource for anyone who identifies as a care provider, including those in the social service, health, education, spiritual care, and social work roles.
eBook - ePub
Counseling Insights
Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More
- 336 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Counseling Insights
Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More
About this book
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Information
RESOURCES
The resources in this section will provide detailed guidance and examples for putting the ideas presented in this book into action. Each has been referenced in one of the preceding chapters.
Below is a list of the page on which each resource was referenced, so you can go back and re-read the section for further context.
The topics highlighted here follow the same order in which they were referenced in this book. Additionally, you will be able to find these resources as downloadable PDFs on our website at www.ctrinstitute.com.
PAGE 278 | Sensation Charades |
PAGE 280 | Identifying Sensations |
PAGE 282 | Pendulation Activity |
PAGE 283 | Resource Emotion List |
PAGE 284 | Feelings Walk |
PAGE 285 | Relaxation Breathing Script |
PAGE 286 | Progressive Muscle Relaxation |
PAGE 287 | Identifying Body Clues |
PAGE 288 | Making the Mind–Body Connection |
PAGE 290 | Distinguishing Depression from the Depressed |
PAGE 291 | Mapping out the Self-Injury Cycle |
PAGE 293 | Building a Coping Tool Kit |
PAGE 295 | Informal Suicide Risk Assessment Checklist |
PAGE 297 | Safety and Wellness Plan |
PAGE 298 | Chain Analysis |
PAGE 300 | Goal Setting |
PAGE 301 | Managing Problematic Substance Use Thoughts |
PAGE 302 | Identifying Emotions |
PAGE 303 | Wall of Fame for Raising Awareness and Visibility for LGBT2SQ+ |
PAGE 304 | Resource Library for Expanding Exposure and Integration |
PAGE 305 | Lifeline Exercise |
PAGE 307 | Grief Exercise: Packing for the Journey |
SENSATION CHARADES
Referenced on page 17
Purpose
This is an activity that can be used to practice identifying and naming sensations in a playful way. It can be used to explore and deepen body awareness, to learn to notice the immediate experience of sensation, and as a stepping-stone skill toward discerning between sensations, e...
Table of contents
- Cover
- Title
- Copyright
- Dedication
- Contents
- Foreword
- Introduction
- Developmental Trauma
- Situational Trauma
- Anxiety
- Depression
- Self-Injury
- Suicidality
- Substance Use
- LGBT2SQ+ Centered Approaches
- Grief
- Conclusion
- Resources
- Glossary
- Acknowledgments
- Speaking and Training
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Yes, you can access Counseling Insights by Vicki Enns in PDF and/or ePUB format, as well as other popular books in Psychology & Psychotherapy Counselling. We have over 1.5 million books available in our catalogue for you to explore.