The Five Simple Steps to Emotional Healing
eBook - ePub

The Five Simple Steps to Emotional Healing

The Last Self-Help Book You Will Ever Need

  1. 272 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Five Simple Steps to Emotional Healing

The Last Self-Help Book You Will Ever Need

About this book

Tap Your Troubles Away
It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power.
In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to
Improve performance in sports, work, and the bedroom
Stop the fears that limit activities and ruin relationships
Eliminate the urge to procrastinate
Conquer cravings and compulsions
Heal emotional scars and painful memories
Improve self-esteem
Dissolve panic attacks before they start

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Information

Publisher
Touchstone
Year
2002
eBook ISBN
9780743234290

Table of contents

  1. Cover
  2. Dedication
  3. Acknowledgments
  4. Introduction: Join the Healing Revolution
  5. Part One: Your Meridian Therapy Tool Kit
  6. Part Two: The Meridian Therapy Solution to Persistent Problems
  7. Part Three: Troubleshooting: Getting Back on Track with Meridian Therapy
  8. Appendix: Your Pet’s Best Friend: How to Treat Animals with Meridian Therapy
  9. Suggested Reading
  10. Resources
  11. Index
  12. Copyright

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Yes, you can access The Five Simple Steps to Emotional Healing by Gloria Arenson in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.