Through cutting-edge research and thoughtful personal stories comes a "compassionate, friendly, and empathetic" ( Kirkus Reviews ) exploration of post-traumatic growthâthe emerging idea that psychological trauma doesn't destroy a person, but can instead spark future growth, self-improvement, and success. What if there's an upside to experiencing trauma?Most survivors of traumaâwhether they live through life-threatening illnesses or accidents, horror on the battlefield, or the loss of a loved oneâcan suffer for months, even years. But recently, psychologists have discovered that PTSD, or Post-Traumatic Stress Disorder, is only a piece of the whole experience. With the right circumstances and proper support, many trauma survivors also benefit after a terrible experience. They emerge stronger, more focused, and with a new perspective on their future.In the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported and unique look at the life-changing implications of post-traumatic growth. The pain and anguish caused by traumatic events can become a force for dramatic life change. It can move people to find deeper meaning in their lives and drive them to help others. But how can terrible experiences lead to remarkable, positive breakthroughs? Upside seeks to answer just that by taking a penetrating look at this burgeoning new field of study. Comprised of interviews with leading researchers and dozens of inspiring stories, Rendon paints a vivid and comprehensive portrait of this groundbreaking field and offers a roadmap for anyone trying to understand how personal tragedy can lead to a more hopeful and positive future.
- 288 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Table of contents
- Cover
- Dedication
- Introduction
- Part One: Why Terrible Experiences Can Also Be Good for You
- Part Two: The Essential Tools for Growth
- Part Three: Cultivating Growth
- Acknowledgments
- A Note on Sources
- About the Author
- Notes
- Copyright
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Yes, you can access Upside by Jim Rendon in PDF and/or ePUB format, as well as other popular books in Psychology & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.