THE BOOK OF THE ONES
(EkakanipÄta)
The Book of the Ones
I. Obsession of the Mind
1ā10
II. Abandoning the Hindrances
11ā20
III. Unwieldy
21ā30
IV. Untamed
31ā40
V. A Spike
41ā50
VI. Luminous
51ā60
VII. Arousal of Energy
61ā70
VIII. Good Friendship
71ā81
IX. Heedlessness
82ā97
X. Internal
98ā139
XI. Non-Dhamma
140ā149
XII. Not an Offense
150ā169
XIII. One Person
170ā187
XIV. Foremost
188ā267
XV. Impossible
268ā295
XVI. One Thing
296ā377
XVII. Qualities Engendering Confidence
378ā393
XVIII. Finger Snap
394ā574
XIX. Mindfulness Directed to the Body
575ā615
XX. The Deathless
616ā627
The Book of the Ones
Homage to the Blessed One, the Arahant, the Perfectly Enlightened One
I. OBSESSION OF THE MIND
1 (1)
Thus have I heard. On one occasion the Blessed One was dwelling at SÄvatthÄ« in Jetaās Grove, AnÄthapiį¹įøikaās Park. There the Blessed One addressed the bhikkhus: āBhikkhus!ā
āVenerable sir!ā those bhikkhus replied. The Blessed One said this:
āBhikkhus, I do not see even one other form that so obsesses the mind17 of a man as the form of a woman. The form of a woman obsesses the mind of a man.ā
2 (2)
āBhikkhus, I do not see even one other sound that so obsesses the mind of a man as the sound of a woman. The sound of a woman obsesses the mind of a man.ā
3 (3)
āBhikkhus, I do not see even one other odor that so obsesses the mind of a man as the odor of a woman. The odor of a woman obsesses the mind of a man.ā18 [2]
4 (4)
āBhikkhus, I do not see even one other taste that so obsesses the mind of a man as the taste of a woman. The taste of a woman obsesses the mind of a man.ā19
5 (5)
āBhikkhus, I do not see even one other touch that so obsesses the mind of a man as the touch of a woman. The touch of a woman obsesses the mind of a man.ā20
6 (6)21
āBhikkhus, I do not see even one other form that so obsesses the mind of a woman as the form of a man. The form of a man obsesses the mind of a woman.ā
7 (7)
āBhikkhus, I do not see even one other sound that so obsesses the mind of a woman as the sound of a man. The sound of a man obsesses the mind of a woman.ā
8 (8)
āBhikkhus, I do not see even one other odor that so obsesses the mind of a woman as the odor of a man. The odor of a man obsesses the mind of a woman.ā
9 (9)
āBhikkhus, I do not see even one other taste that so obsesses the mind of a woman as the taste of a man. The taste of a man obsesses the mind of a woman.ā
10 (10)
āBhikkhus, I do not see even one other touch that so obsesses the mind of a woman as the touch of a man. The touch of a man obsesses the mind of a woman.ā [3]
II. ABANDONING THE HINDRANCES22
11 (1)
āBhikkhus, I do not see even one other thing on account of which unarisen sensual desire arises and arisen sensual desire increases and expands so much as the mark of the attractive.23 For one who attends carelessly to the mark of the attractive, unarisen sensual desire arises and arisen sensual desire increases and expands.ā
12 (2)
āBhikkhus, I do not see even one other thing on account of which unarisen ill will arises and arisen ill will increases and expands so much as the mark of the repulsive.24 For one who attends carelessly to the mark of the repulsive, unarisen ill will arises and arisen ill will increases and expands.ā
13 (3)
āBhikkhus, I do not see even one other thing on account of which unarisen dullness and drowsiness arise and arisen dullness and drowsiness increase and expand so much as discontent, lethargy, lazy stretching, drowsiness after meals, and sluggishness of mind.25 For one with a sluggish mind, unarisen dullness and drowsiness arise and arisen dullness and drowsiness increase and expand.ā
14 (4)
āBhikkhus, I do not see even one other thing on account of which unarisen restlessness and remorse arise and arisen restlessness and remorse increase and expand so much as an unsettled mind.26 For one with an unsettled mind, unarisen restlessness and remorse arise and arisen restlessness and remorse increase and expand.ā [4]
15 (5)
āBhikkhus, I do not see even one other thing on account of which unarisen doubt arises and arisen doubt increases and expands so much as careless attention.27 For one who attends carelessly, unarisen doubt arises and arisen doubt increases and expands.ā
16 (6)28
āBhikkhus, I do not see even one other thing on account of which unarisen sensual desire does not arise and arisen sensual desire is abandoned so much as the mark of the unattractive.29 For one who attends carefully to the mark of the unattractive, unarisen sensual desire does not arise and arisen sensual desire is abandoned.ā30
17 (7)
āBhikkhus, I do not see even one other thing on account of which unarisen ill will does not arise and arisen ill will is abandoned so much as the liberation of the mind by loving-kindness.31 For one who attends carefully to the liberation of the mind by loving-kindness, unarisen ill will does not arise and arisen ill will is abandoned.ā32
18 (8)
āBhikkhus, I do not see even one other thing on account of which unarisen dullness and drowsiness do not arise and arisen dullness and drowsiness are abandoned so much as the element of instigation, the element of persistence, the element of exertion.33 For one who has aroused energy, unarisen dullness and drowsiness do not arise and arisen dullness and drowsiness are abandoned.ā34
19 (9)
āBhikkhus, I do not see even one other thing on account of which unarisen restlessness and remorse do not arise and arisen restlessness and remorse are abandoned so much as pacification of the mind.35 For one with a pacified mind, unarisen restlessness and remorse do not arise and arisen restlessness and remorse are abandoned.ā36
20 (10)
āBhikkhus, I do not see even one other thing [5] on account of which unarisen doubt does not arise and arisen doubt is abandoned so much as careful attention.37 For one who attends carefully, unarisen doubt does not arise and arisen doubt is abandoned.ā38
III. UNWIELDY
21 (1)
āBhikkhus, I do not see even one other thing that when undeveloped is so unwieldy as the mind. An undeveloped mind is unwieldy.ā
22 (2)
āBhikkhus, I do not see even one other thing that when developed is so wieldy as the mind. A developed mind is wieldy.ā
23 (3)
āBhikkhus, I do not see even one other thing that when undeveloped leads to such great harm as the mind. An undeveloped mind leads to great harm.ā
24 (4)
āBhikkhus, I do not see even one other thing that when developed leads to such great good as the mind. A developed mind leads to great good.ā
25 (5)
āBhikkhus, I do not see even one other thing that, when undeveloped and unmanifested,39 leads to such great harm as the mind. The mind, when undeveloped and unmanifested, ...