In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).
- 288 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
Theology & ReligionSubtopic
Eastern PhilosophyTable of contents
- Cover Page
- Title Page
- Contents
- Publishersâ Acknowledgment
- Acknowledgments
- List of Abbreviations
- Introduction
- Step 1: Skillful Understanding
- Step 2: Skillful Thinking
- Step 3: Skillful Speech
- Step 4: Skillful Action
- Step 5: Skillful Livelihood
- Step 6: Skillful Effort
- Step 7: Skillful Mindfulness
- Step 8: Skillful Concentration
- The Promise of the Buddha
- Suggested Further Reading
- Index
- About the Author
- Copyright
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Yes, you can access Eight Mindful Steps to Happiness by Henepola Gunaratana in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Eastern Philosophy. We have over 1.5 million books available in our catalogue for you to explore.