[PDF] Deal with Stress How to Improve the Way You Work by Bloomsbury Publishing | Perlego
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Deal with Stress
Deal with Stress
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Deal with Stress

How to Improve the Way You Work
Bloomsbury Publishing
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pages
96 pages
language
English
format
PDF
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Unavailable in your region

Deal with Stress

How to Improve the Way You Work
Bloomsbury Publishing
Book details
Table of contents

About This Book

While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships.

With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, Deal with stress will help you understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find practical solutions and advice on combating stress and reaching a good work-life balance.

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Information

Publisher
Bloomsbury Publishing
Year
2010
ISBN
9781408130940
Topic
Personal Development
Subtopic
Mental Health and Wellbeing
Edition
1

Table of contents