5 Minutes to Stress Relief
eBook - ePub

5 Minutes to Stress Relief

How to Release Fear, Worry, and Doubt...Instantly

  1. 190 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

5 Minutes to Stress Relief

How to Release Fear, Worry, and Doubt...Instantly

About this book


Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.

But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.

5 Minutes to Stress Relief will give you the specific skills and tools to:
  • Identify and relieve stress
  • Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences
  • Activate your God-given natural state of being

    Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation…instantly.
  • Information

    Publisher
    Career Press
    Year
    2013
    Print ISBN
    9781601632562
    eBook ISBN
    9781601635372

    Table of contents

    1. Cover Page
    2. Title Page
    3. Copyright Page
    4. Dedication
    5. Contents
    6. Foreword
    7. Preface
    8. Introduction: Don’t Stress Out When You Read This Stress Relief Manual!
    9. Chapter 1: How Do You Manifest Your Stress?
    10. Chapter 2: What’s Really Going on Behind All of the Stress?
    11. Chapter 3: Messages We Get Growing Up
    12. Chapter 4: Attachment and Happiness
    13. Chapter 5: Your Inner List for Love and Acceptance
    14. Chapter 6: Mental Muck Fuels the Procrastination Rut
    15. Chapter 7: When Priorities Are Clear, Decisions Are Easy
    16. Chapter 8: Three Essential Ingredients for a Stress-Free Environment
    17. Chapter 9: Whatever You Choose to Focus on Grows Bigger
    18. Chapter 10: Making the Shift
    19. Chapter 11: A Proverb That Can Save Your Life
    20. Chapter 12: Getting Your Energy Behind the Shift: Emotional Freedom Techniques
    21. Chapter 13: Quick Stress Relief Tips That You Can Do in Less Than Five Minutes!
    22. Chapter 14: Self-Appreciation Notebook
    23. Chapter 15: The Power of Gratitude and Random Acts of Kindness
    24. Conclusion: A Moment of Peace
    25. Notes
    26. Index
    27. About the Author

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