The Worry-Free Mind
eBook - ePub

The Worry-Free Mind

Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

  1. 208 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Worry-Free Mind

Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

About this book

Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path.
 
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.

Can you imagine a day without worry? How productive could you be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to:
  • Unleash your brain’s superpowers in minutes,
  • Shatter the illusions that keep you in a constant state of worry,
  • Recondition your mind to a new state of being,
  • Discover how your brain chemistry works to tap into natural bliss, and
  • Shift your internal states to change your biology.

Information

Publisher
Career Press
Year
2017
Print ISBN
9781632650764
eBook ISBN
9781632659255

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Acknowledgments
  6. Disclaimer
  7. Contents
  8. Introduction : What’s That Noise?
  9. Part 1: Place Your Worry Mind on Hold
  10. Part 2: The Brain’s Super Powers
  11. Part 3: Train Your State
  12. Part 4: Ignite Your Life
  13. Notes
  14. Bibliography
  15. Index
  16. About the Authors

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Yes, you can access The Worry-Free Mind by Carol Kershaw,Bill Wade in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.