We all know the benefits of healthy eating, but in practice, it's often
just not compatible with a busy, working lifestyle. Grabbing food on the go
between meetings, before you rush to the gym, after catching up with friends –
there's just not enough time to be fussy – what you eat often takes a backseat.
But what if that didn't have to be the case? What if what you were
eating actually gave you more time; boosting your productivity, increasing your
focus, and ensuring that you didn't fall victim to that daily 3pm energy slump?
Productivity and nutrition experts Graham Allcott and Colette Heneghan
present a new way to think about what you eat: the Productivity Ninja way. A
new book in the bestselling Productivity Ninja series,
Work Fuel shows
you how eating well can and should fit into your lifestyle, however busy it is.
From surviving conferences and work trips to how to best put together your food
shopping list,
Work Fuel provides you with an investment plan,
promising to improve your performance, focus and energy by changing the way
that you eat.
- 304 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Table of contents
- Cover
- PRAISE
- TITLE PAGE
- CONTENTS
- INTRODUCTION
- 1. THE WORK FUEL WAY
- 2. FOOD FOR THOUGHT: NUTRITION FOR COGNITION AND THE WORK FUEL PLATE
- 3. BREAKFAST
- 4. LUNCH
- 5. DINNER
- 6. BEING LABEL-SAVVY
- 7. THRIVING ON THE GO
- 8. HOW TO SHOP
- 9. THE TOOLKIT
- 10. LIFESTYLE
- 11. MAKING IT STICK: HABITS AND HOW TO STAY ON TRACK
- EPILOGUE
- RECIPES
- FURTHER READING
- ACKNOWLEDGEMENTS
- APPENDIX
- ABOUT THE AUTHORS
- COPYRIGHT
- ADVERTISEMENT
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Yes, you can access Work Fuel by Colette Heneghan,Graham Allcott in PDF and/or ePUB format, as well as other popular books in Business & Business General. We have over 1.5 million books available in our catalogue for you to explore.