
- 116 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
The Oxygen Plan
About this book
"The Oxygen Plan was a life-changer simply because it put me in control of my choices, while giving me structure to define and categorize my issues." āLorraine Lucciola, freelance writerWhy Oxygen? Oxygen supports life.The Oxygen Plan offers viable behavioral tools and professional support for abundant happiness, fulfillment and maximized potential, by exploring the foundations of stress, which are different for each of us, and by presenting new methods of managing it. Our goal is to usher you into the green, by presenting a multi-faceted understanding of what being healthyāphysically, emotionally, socially and behaviorallyāfeels like. Optimism is its own self-fulfilling prophecy. Optimism embraces our hope, our strength and our perseverance. One positive thought or action engenders the next positive thought or action. Optimism is powerful and persuasive. It tells your brain that you can do great things. And you can.
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Information
Table of contents
- Introduction: Itās as Easy as Breathing
- Chapter 1: Our Stressed-Out World
- Chapter 2: The Danger Within
- Chapter 3: Oxygen Debt
- Chapter 4: Your Brain on Stress
- Chapter 5: Homegrown Stress
- Chapter 6: Stress in Your Workplace
- Chapter 7: Socially Transmitted Stress
- Chapter 8: The Oxygen PlanāFor the Best You
- Chapter 9: EpilogueāImagine
- Chapter 10: Application of