- 352 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry using from the bestselling author of Change Your Thinking.
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Yes, you can access No Worries by Sarah Edelman in PDF and/or ePUB format, as well as other popular books in Medicine & Self Improvement. We have over one million books available in our catalogue for you to explore.
Information
Index
The pagination of this digital edition does not match the print edition from which the index was created. To locate a specific entry, please use your ebook reader’s search tools.
acceptance
mindfulness, and 110–12
social, seeking 14
acceptance and commitment therapy (ACT) 3, 4, 103
acetylcholine 19
acupuncture 201
adolescence 13
adrenal glands 18, 19, 22, 30
adrenaline 17, 18, 19, 22, 30, 176, 209
agomelatine (Valdoxan) 198
agoraphobia 27, 173–4
agreeability 10
alcohol 16, 72, 204, 208
alprazolam (Xanax) 193
ambivalent/anxious attachment style 11–12
amitriptyline (Tryptanol, Endep) 197
amygdala 17, 19, 22, 25, 28, 30, 144, 154, 176, 209, 211
anchor 105, 107, 113, 164
anger 10
antidepressant medications 194–8, 202, 217
antipsychotic medications 198–9
anxieties.com 227
anxiety 1–2, 28
anxiety about 24
attention, and 25
behaviours, and 25–6
benefits 15
common threats 14
definition 9
disorders 2, 27–8
disposition to 8, 10, 28
duration of 9
effects 24–6
fear versus 21–2
frequent or chronic 13
further reading 225
illness see illness anxiety
managing 9
normal human experience 8–9
panic disorder see panic disorder
physiology 16–24
relationships see relationships
sensitivity 180–1
social see social anxiety
thoughts, and 24–5
trait see trait anxiety
unconscious triggers 15–16, 31
worry, distinguished 30–1, 45
anxiety disorder due to a medical condition 27
applied relaxation 161–3
stages 162
apps 190, 231
Worry Watch 98
WorryTime 142, 149, 152
arousal 17, 26
autonomic 21
chemically induced 16
physical 2, 9, 19, 23–4, 153–5
arousal control strategies 3
attachment 11–12
ambivalent/anxious 11–12
avoidant 12
disorganised 12
further reading 225
secure 11
attention
anxiety and 25
attention deficits 13
attentional bias towards threat 36–7
autism spectrum 8
autonomic nervous system (ANS) 18–19
avoidance 3, 25, 70–2, 76, 78
exposure to situations 182–6, 187
worry as avoidance strategy 41
avoidant attachment style 12
awareness of internal state 115–16...
Table of contents
- Contents
- Introduction
- One: The Nature of Anxiety
- Two: Worry and Generalised Anxiety Disorder
- Three: Healthy, Balanced Thinking
- Four: Safety Behaviours
- Five: Facing Our Fears
- Six: Building Worry Awareness
- Seven: Mindfulness
- Eight: Metacognitive Beliefs
- Nine: Worry Experiments
- Ten: Learn to Relax
- Eleven: Managing Panic Attacks
- Twelve: Medications
- Thirteen: Sleep and Lifestyle Habits
- Summary of Key Strategies for Releasing Worry
- Appendix
- Index
- About the Author
- Also by Sarah Edelman
- Copyright