Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.
The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.
Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
- 192 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Complete Guide to Indoor Rowing
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Table of contents
- Cover
- Title
- Contents
- Introduction
- Chapter 1. The development of indoor rowing
- Chapter 2. How rowing machines work
- Chapter 3. Effective technique
- Chapter 4. Coaching styles and techniques
- Chapter 5. Physiology of indoor rowing
- Chapter 6. Indoor rowing training for health and performance
- Chapter 7. Psychology and motivation for indoor rowing
- Chapter 8. Indoor rowing for on-water rowers
- Chapter 9. Nutrition for indoor rowing
- Chapter 10. Case studies
- Appendices
- References
- eCopyright
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Yes, you can access The Complete Guide to Indoor Rowing by Jim Flood,Charles Simpson in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.