eBook - ePub

Curves, Twists and Bends

Name: Curves, Twists and Bends
Author: Annette Wellings, Alan Herdman

A Practical Guide to Pilates for Scoliosis

Annette Wellings,

Alan Herdman,

160 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Curves, Twists and Bends

A Practical Guide to Pilates for Scoliosis

Annette Wellings,

Alan Herdman,

About this book

Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher.

This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible.

Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.

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Yes, you can access Curves, Twists and Bends by Annette Wellings, Alan Herdman in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.