Banish Your Self-Esteem Thief
eBook - PDF

Banish Your Self-Esteem Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

  1. 240 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Banish Your Self-Esteem Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

About this book

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.

Build confidence and self-esteem with this fun and effective workbook for young people.

Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how!

Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good!

Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

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Yes, you can access Banish Your Self-Esteem Thief by Kate Collins-Donnelly in PDF and/or ePUB format, as well as other popular books in Psychology & Psychotherapy. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Jessica Kingsley Publishers
Year
2014
Print ISBN
9781849054621
eBook ISBN
9780857008411
Topic
Psychology
Subtopic
Psychotherapy
Index
Psychology

Table of contents

  1. BANISH YOUR SELF-ESTEEM THIEF:A COGNITIVE BEHAVIOURAL THERAPY WORKBOOK ON BUILDING POSITIVE SELF-ESTEEM FOR YOUNG PEOPLE
  2. Acknowledgements
  3. About the Author
  4. Introduction
  5. 1. What is Self-Esteem?
  6. 2. Your Self-Esteem
  7. 3. How Low Self-Esteem Develops: Introducing the Self‑Esteem Vault and the Self-Esteem Thief!
  8. 4. How Low Self-Esteem Develops: Influences
  9. 5. How Low Self-Esteem Develops: Thoughts
  10. 6. How Low Self-Esteem Develops: Feelings
  11. 7. How Low Self-Esteem Develops: Behaviours
  12. 8. Impacts of Low Self-Esteem
  13. 9. Banishing Your Self‑Esteem Thief: An Introduction
  14. 10. Banishing Your Self‑Esteem Thief: Managing Your Thoughts
  15. 11. Banishing Your Self‑Esteem Thief: Managing Your Behaviours
  16. Self-Esteem Dos and Don’ts
  17. Summing Up!
  18. Appendix: The Self-Esteem Quiz Answers
  19. Information for Parents and Professionals
  20. References
  21. Blank Page