Banish Your Body Image Thief
eBook - PDF

Banish Your Body Image Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

  1. 240 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Banish Your Body Image Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

About this book

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.

Build positive body image with this fun and effective workbook for young people.

Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how!
Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good!

Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

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Yes, you can access Banish Your Body Image Thief by Kate Collins-Donnelly in PDF and/or ePUB format, as well as other popular books in Psychology & Psychotherapy. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Jessica Kingsley Publishers
Year
2014
Print ISBN
9781849054638
eBook ISBN
9780857008428
Topic
Psychology
Subtopic
Psychotherapy
Index
Psychology
13
1
What 
is 
Body 
Image?

Table of contents

  1. BANISH YOUR BODY IMAGE THIEF
  2. Acknowledgements
  3. About the Author
  4. Introduction
  5. 1. What is Body Image?
  6. 2. Your Body Image
  7. 3. You’re Not on Your Own
  8. 4. How a Negative Body Image Develops: Introducing the Body Image Vault and the Body Image Thief!
  9. 5. How a Negative Body Image Develops: Influences
  10. 6. How a Negative Body Image Develops: Thoughts
  11. 7. How a Negative Body Image Develops: Feelings
  12. 8. How a Negative Body Image Develops: Behaviours
  13. 9. Impacts of a Negative Body Image
  14. 10. Banish Your Body Image Thief: An Introduction
  15. 11. Banish Your Body Image Thief: Managing Your Thoughts and Beliefs
  16. 12. Banish Your Body Image Thief: Managing Your Behaviours
  17. 13. Body Image Dos and Don’ts
  18. 14. Summing Up!
  19. Information for Parents and Professionals
  20. References
  21. Blank Page