eBook - ePub
Can I tell you about Anxiety?
A guide for friends, family and professionals
- 64 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Can I tell you about Anxiety?
A guide for friends, family and professionals
About this book
Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours. Megan talks about techniques she has learnt to help manage her anxiety, and how people around her can help.
With illustrations throughout, this will be an ideal way to explore anxiety difficulties. It shows family, friends and teachers how they can support someone who experiences anxiety and will be an excellent way to start a conversation about anxiety, in the classroom or at home.
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Can I tell you about Anxiety? by Kaiyee Tay, Polly Waite, Lucy Willetts in PDF and/or ePUB format, as well as other popular books in Psicología & Psicopatología. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Of Related Interest
- Title Page
- Copyright
- Contents
- Introducing Megan, who has anxiety problems
- What is anxiety?
- What is Generalised Anxiety?
- What is Separation Anxiety?
- Other types of anxiety?
- What I do when I get anxious
- How my body feels when I get anxious and how the anxiety affects my life at home
- How the anxiety affects me at school
- How the anxiety affects my friendships
- Why have I got anxiety?
- How I got help
- Treatments for anxiety: Cognitive Behavioural Therapy (CBT)
- How family and friends can help
- How my teachers can help me at school
- Other problems related to anxiety
- Recommended Reading, Organisations and Websites
- Also available