eBook - ePub

Qigong Through the Seasons

Name: Qigong Through the Seasons
ISBN: 9780857011855

How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

Ronald H. Davis,

240 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Qigong Through the Seasons

How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

Ronald H. Davis,

About this book

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year.

The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.

This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

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Yes, you can access Qigong Through the Seasons by Ronald H. Davis in PDF and/or ePUB format, as well as other popular books in Scienze biologiche & Scienze motorie e sportive. We have over one million books available in our catalogue for you to explore.