Shen Gong and Nei Dan in Da Xuan
A Manual for Working with Mind, Emotion, and Internal Energy
- 240 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Shen Gong and Nei Dan in Da Xuan
A Manual for Working with Mind, Emotion, and Internal Energy
About this book
The teaching and practices of the ancient Daoist tradition of Da Xuan have been kept secret for generations. In this ground-breaking book, Serge Augier, the current inheritor of the Da Xuan system, presents this unique approach to Daoism and reveals the basic principles and theory behind the practice of Da Xuan.
Weaving a masterful presentation of both astonishing depth and refreshing simplicity, Serge Augier covers the Daoist practices for developing mind, emotions and internal energy and provides specific exercises for cultivating and transforming the Jing (body energy), Qi (life force) and Shen (mind or spirit) on the path to enlightenment. He explains theory and practice in clear, easy-to-understand terms and explores the deeper reaches of Daoist internal alchemy in a way that gives access to practitioners of all levels to the necessary knowledge.
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Information
Table of contents
- Cover
- Of Related Interest
- Title Page
- Copyright
- Contents
- Foreword by Dr. Yang, Jwing-Ming
- Part One: Basic Principles and Theory
- Part Two: Introduction to Shen Gong (Mind Training)
- Part Three: Introduction to Nei Dan (Internal Alchemy)
- Part Four: Introduction to Xin Yi Dao Yin Fa (Cultivating Emotional Energy)
- Part Five: Deepening Our Practice (Revealing the Complete Map of Da Xuan Daoism)
- Part Six: Deep Nei Dan Practice
- Part Seven: Wai Gong (Theory and Exercises for Training the Body)
- Part Eight: Some Final Words