Eating Disorder Recovery Handbook
eBook - ePub

Eating Disorder Recovery Handbook

A Practical Guide to Long-Term Recovery

Nicola Davies, Emma Bacon

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  1. 240 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Eating Disorder Recovery Handbook

A Practical Guide to Long-Term Recovery

Nicola Davies, Emma Bacon

Book details
Table of contents
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About This Book

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.

Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

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Information

Publisher
Jessica Kingsley Publishers
Year
2016
ISBN
9781784503987
Topic
Psychology
Subtopic
Abnormal Psychology
Index
Psychology

Table of contents