Trauma-Sensitive Yoga
eBook - ePub

Trauma-Sensitive Yoga

Dagmar Härle, Christine M. Grimm

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  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Trauma-Sensitive Yoga

Dagmar Härle, Christine M. Grimm

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About This Book

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.

Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.

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Information

Publisher
Singing Dragon
ISBN
9780857013019
Topic
Ciencias biológicas
Subtopic
Ciencias del deporte y del ejercicio

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