eBook - ePub

Yoga Therapy for Fear

Name: Yoga Therapy for Fear
ISBN: 9780857013316

Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

Beth Spindler,

Kat Heagberg,

Kevin Richardson,

224 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Yoga Therapy for Fear

Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

Beth Spindler,

Kat Heagberg,

Kevin Richardson,

About this book

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

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Yes, you can access Yoga Therapy for Fear by Beth Spindler, Kat Heagberg, Kevin Richardson in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.