eBook - ePub

Teen Yoga For Yoga Therapists

Name: Teen Yoga For Yoga Therapists
ISBN: 9780857013552

A Guide to Development, Mental Health and Working with Common Teen Issues

Charlotta Martinus,

248 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Teen Yoga For Yoga Therapists

A Guide to Development, Mental Health and Working with Common Teen Issues

Charlotta Martinus,

About this book

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.

The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.

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Yes, you can access Teen Yoga For Yoga Therapists by Charlotta Martinus in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.