eBook - ePub

Yoga Therapy for Insomnia and Sleep Recovery

Name: Yoga Therapy for Insomnia and Sleep Recovery
Author: Lisa Sanfilippo

An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

Lisa Sanfilippo,

256 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Yoga Therapy for Insomnia and Sleep Recovery

An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

Lisa Sanfilippo,

About this book

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.

Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

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Yes, you can access Yoga Therapy for Insomnia and Sleep Recovery by Lisa Sanfilippo in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.