eBook - ePub

Yoga Therapy for Arthritis

Name: Yoga Therapy for Arthritis
ISBN: 9780857013026

A Whole-Person Approach to Movement and Lifestyle

Dr Steffany Moonaz,

Erin Byron,

356 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Yoga Therapy for Arthritis

A Whole-Person Approach to Movement and Lifestyle

Dr Steffany Moonaz,

Erin Byron,

About this book

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.

This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.

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Yes, you can access Yoga Therapy for Arthritis by Dr Steffany Moonaz, Erin Byron in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.