eBook - ePub

Scoliosis, Yoga Therapy, and the Art of Letting Go

Name: Scoliosis, Yoga Therapy, and the Art of Letting Go
ISBN: 9780857012432

Rachel Krentzman,

120 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Scoliosis, Yoga Therapy, and the Art of Letting Go

Rachel Krentzman,

About this book

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain.

An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.

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Yes, you can access Scoliosis, Yoga Therapy, and the Art of Letting Go by Rachel Krentzman in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.