eBook - PDF

Rebalance Your Relationship with Food

Name: Rebalance Your Relationship with Food
Author: Emma Bacon

Reassuring recipes and nutritional support for positive, confident eating

Emma Bacon,

296 pages
English
PDF
Available on iOS & Android

eBook - PDF

Rebalance Your Relationship with Food

Reassuring recipes and nutritional support for positive, confident eating

Emma Bacon,

About this book

This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you.

Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.

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Yes, you can access Rebalance Your Relationship with Food by Emma Bacon in PDF and/or ePUB format, as well as other popular books in Psychology & Abnormal Psychology. We have over one million books available in our catalogue for you to explore.