The Chakras in Grief and Trauma
A Tantric Guide to Energetic Wholeness
- 352 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
The Chakras in Grief and Trauma
A Tantric Guide to Energetic Wholeness
About this book
This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system.
The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.
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Information
Table of contents
- Cover
- Title Page
- Dedication
- Contents
- Acknowledgements
- Author’s Note
- Introduction
- 1. The First Chakra: Muladhara—the Root Chakra
- 2. The Second Chakra: Svadisthana—the Sacral Chakra
- 3. The Third Chakra: Manipura—the Solar Plexus Chakra
- 4. The Fourth Chakra: Anahata—the Heart Chakra
- 5. The Fifth Chakra: Vishuddha—the Throat Chakra
- 6. The Sixth Chakra: Ajna—the Third Eye Chakra
- 7. The Seventh Chakra: Sahasrara—the Crown Chakra
- Bibliography
- Appendix A: How to Check Your Chakras
- Appendix B: Crystals and Stones for Chakra Support and How to Care for Them
- Appendix C: Aromatherapy to Support Chakra Function
- Appendix D: Honoring the Elements and Ourselves: A Ritual for the Chakras and the Senses
- Index
- Join our mailing list
- Copyright
- By The Same Author
- Endorsements