Happiness Hacks
eBook - ePub

Happiness Hacks

300+ Simple Ways to Getā€”and Stayā€”Happy

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  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Happiness Hacks

300+ Simple Ways to Getā€”and Stayā€”Happy

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About this book

Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don't know where to start. In Happiness Hacks, you'll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.

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Information

Publisher
Adams Media
Year
2018
eBook ISBN
9781507206355
Topic
Personal Development
Subtopic
Personal Success

Table of contents

  1. Cover
  2. Introduction
  3. #1. Decide to Be Happy
  4. #2. Gaze at a Gorgeous You
  5. #3. Eat Carbs
  6. #4. Seduce Someone
  7. #5. Schedule Downtime at Work
  8. #6. Rescue an Animal
  9. #7. Party Like Itā€™s Cinco de Mayo
  10. #8. Help Sick Kids
  11. #9. Donā€™t Be a Hater
  12. #10. Put on a Happy Face
  13. #11. List Your Top Ten
  14. #12. Say No
  15. #13. Appreciate Your Grandparents
  16. #14. Eat Chocolate
  17. #15. Daydream
  18. #16. Pack Your Pet
  19. #17. Tackle Your Bills
  20. #18. Go on a Field Trip
  21. #19. Scream Into a Pillow
  22. #20. Make the Most of Your Time in Line
  23. #21. Buy a Cup oā€™ Joe for ā€œThe Manā€
  24. #22. Ride a Horse
  25. #23. Throw Your Own Birthday Bash
  26. #24. Donate Your Couch Coins
  27. #25. Tell Someone Youā€™re Proud of Them
  28. #26. Fix a Fault
  29. #27. Have a Sushi Party
  30. #28. Feed Your Brain
  31. #29. Imagine Fame
  32. #30. Think of Two Ways Life Could Be Better
  33. #31. Pack Less
  34. #32. Get More Friends
  35. #33. Be Grateful
  36. #34. Have an Orgasm
  37. #35. Slow It Down
  38. #36. Sleep More
  39. #37. Go on Vacation
  40. #38. Get the Chip Off Your Shoulder
  41. #39. Tell a (Funny) Joke
  42. #40. Eat Your Favorite Food
  43. #41. Feel the Luck of the Bamboo
  44. #42. Get Thee to a Church/Synagogue/Service
  45. #43. Take Your Partner on Vacation
  46. #44. Practice Random Kindness
  47. #45. Donate Blood
  48. #46. Flirt with Someone
  49. #47. Tell Someone Else to Cook
  50. #48. Make a Birthday Card
  51. #49. Grow Your Own Veggies
  52. #50. Take a Spa Day
  53. #51. Relax Before Bed
  54. #52. Make a Budget (and Stick to It)
  55. #53. Carry a Bag for Someone
  56. #54. Bake Cookies for the Office Grouch
  57. #55. Tell the Truth, the Whole Truth, and Nothing but the Truth
  58. #56. Write a Thank-You Note
  59. #57. Dance Around the Kitchen
  60. #58. Collect Something
  61. #59. Have Coffee with an Adversary
  62. #60. Make Fido Some Food
  63. #61. Pat Your Own Back
  64. #62. Drink Wine with Friends
  65. #63. Experiment with Essential Oils
  66. #64. Learn CPR and Be a Hero
  67. #65. Stretch
  68. #66. Look for the Good in a Bad Situation
  69. #67. Bring Your Pillow
  70. #68. Admit That You Screwed Up
  71. #69. Spend Money on Things
  72. #70. Anticipate More
  73. #71. Eat Some Turkey (Gobble, Gobble)
  74. #72. Say Hi to the Person Next to You
  75. #73. Get a Bestie Massage
  76. #74. Have Cash on You
  77. #75. Turn on the Juice
  78. #76. Help Someone Who Is Lost
  79. #77. Give a Great Tip
  80. #78. See Yourself Reaching Your Goal
  81. #79. Be On Time for Meetings
  82. #80. Do Yoga with a Friend
  83. #81. Trick Your Brain Into Happiness
  84. #82. Paint the Places You Go
  85. #83. Convince Yourself to Be Positive
  86. #84. Pet Sit
  87. #85. Hold an Oscars Party
  88. #86. Do a Mini-Meditation
  89. #87. Stand Up to Politics
  90. #88. Keep Your Promises
  91. #89. Inspire Someone
  92. #90. Make the World Better
  93. #91. Notice the Wonders of Life
  94. #92. Get Stuck
  95. #93. Stay in Touch with Friends You Meet on Vacation
  96. #94. No Smoking!
  97. #95. Create New Ways to Make Money
  98. #96. Ask for a Promotion
  99. #97. Say Happy Birthday
  100. #98. Mentor a Child
  101. #99. Plan Your Dream Vacation
  102. #100. Party for Independence
  103. #101. Raise Money
  104. #102. Donā€™t Burn Bridges
  105. #103. Play Sports
  106. #104. Invent Something
  107. #105. Go to a Farmersā€™ Market
  108. #106. Delegate!
  109. #107. Find a Friend at Work
  110. #108. Listen to Audiobooks
  111. #109. Hit the Sauna
  112. #110. Make a Family Recipe
  113. #111. Bus It
  114. #112. Attract the People You Want in Your Life
  115. #113. Clear Your Desk Every Day
  116. #114. Volunteer at an Animal Shelter
  117. #115. Play in the Water
  118. #116. Nosh with a Neighbor
  119. #117. Make Happiness Cards
  120. #118. Wear Something Sexy
  121. #119. Have a Weekly Card Game
  122. #120. Speak Kindly
  123. #121. Exercise in the Park
  124. #122. Do a Fast (No, Reallyā€”Donā€™t Eat)
  125. #123. Avoid Toxins
  126. #124. Join the Sierra Club
  127. #125. Play Tennis
  128. #126. Pray
  129. #127. Snuggle with Something
  130. #128. Toast the Happy Couple
  131. #129. Get a Study Buddy
  132. #130. Do Crafts with Kids
  133. #131. Give a Farewell Gift
  134. #132. Have Hope
  135. #133. Do Puzzles
  136. #134. Sniff Some Lavender
  137. #135. Have a Glass of Wine
  138. #136. Play with Clay
  139. #137. Get a Massage
  140. #138. Bake Something
  141. #139. Remember That Happiness Is a Journey
  142. #140. Hit the Casino
  143. #141. Plant an Herb Garden
  144. #142. Give Up Your Seat
  145. #143. Create a Vision Board
  146. #144. Find Pleasure on Bad Days
  147. #145. Be Happier at Work
  148. #146. Make a Scrapbook
  149. #147. Pass Out Fortune Cookies
  150. #148. Make Some ā€œMe Timeā€
  151. #149. Build a Tree House
  152. #150. Text Some Happiness
  153. #151. Stop Negative Thoughts
  154. #152. Do Something Fun
  155. #153. Buy Flowers
  156. #154. Go Outside
  157. #155. Sniff Citrus
  158. #156. Put Down Your Phone
  159. #157. Spend Money on Others
  160. #158. Try New Positions
  161. #159. Exercise
  162. #160. Eat Turmeric
  163. #161. Host a Dinner Party
  164. #162. Hit the Snooze Button
  165. #163. Assume the Best in Others
  166. #164. Live Close to Work
  167. #165. Reminisce
  168. #166. Buy Small Things
  169. #167. Sit Up Straight
  170. #168. Stop Complaining
  171. #169. Donā€™t Settle
  172. #170. Donā€™t Be a Pushover
  173. #171. Drink Coffee
  174. #172. Drink Water
  175. #173. Write Down What You Dream of Doing
  176. #174. Ask ā€œDo You Got a Problem?ā€
  177. #175. Connect with Old Friends
  178. #176. Clean Your Space
  179. #177. Wear More Color
  180. #178. Eat Something Spicy
  181. #179. Give an Extra 10 Percent
  182. #180. Donā€™t Take It Personally
  183. #181. Donā€™t Care What Others Think of You
  184. #182. Stop Thinking You Are Missing Something
  185. #183. Take Charge of Your Own Happiness
  186. #184. Accept What You Cannot Change
  187. #185. Go Easy on Yourself
  188. #186. Talk to Happy People
  189. #187. Take a Class
  190. #188. Give a Gift
  191. #189. Write Three Things You Love about Yourself
  192. #190. Start a New Tradition
  193. #191. Binge Watch Your Favorite Show
  194. #192. Treat Yourself
  195. #193. Volunteer with Habitat for Humanity
  196. #194. Forgive Someone
  197. #195. Give to a Stranger
  198. #196. Play
  199. #197. Break a Bad Habit
  200. #198. Laughā€”A Lot
  201. #199. Ditch the Sugar
  202. #200. Get Some B12, Baby
  203. #201. Be Positive
  204. #202. Eat Your Greens
  205. #203. Listen to Music and Sing Along
  206. #204. Drink Green Tea
  207. #205. Quit Nagging
  208. #206. Go to Bed Angry (Occasionally)
  209. #207. Be Tough
  210. #208. Be Busy, but Not Rushed
  211. #209. Stop Blaming
  212. #210. Get Rid of Your Ego
  213. #211. Floss
  214. #212. Keep a Journal
  215. #213. Read a Book/Article on a Subject You Know Nothing About
  216. #214. Have a Plan for Each Day
  217. #215. Donā€™t Work So Much
  218. #216. Stop Worrying
  219. #217. Donā€™t Be Afraid to Admit You Donā€™t Know
  220. #218. Play with a Pet
  221. #219. Compliment Someone
  222. #220. Be Consistent
  223. #221. Be There for the Little Moments
  224. #222. Stop Checking Social Media So Much
  225. #223. Shorten the Time You Feel Pissed Off
  226. #224. Stop Saying ā€œIā€™m Fineā€
  227. #225. Donā€™t Interrupt
  228. #226. Get Rid of Some of Your Stuff
  229. #227. Donā€™t Plot Revenge
  230. #228. Talk to a Kid
  231. #229. Talk to a Senior
  232. #230. Donā€™t Dwell
  233. #231. Start with the Basics
  234. #232. Be Okay with People Not Liking You
  235. #233. Research Stuff
  236. #234. Donā€™t Preach
  237. #235. Have a Sense of Meaning
  238. #236. Love Someone
  239. #237. Spend Less Than You Earn
  240. #238. Stargaze
  241. #239. Donā€™t Be Unhappy about Being Unhappy
  242. #240. Break It Down
  243. #241. Find a Silver Lining
  244. #242. Try to See Both Sides
  245. #243. Write Down the Steps to Your Goal
  246. #244. Record Your Relatives
  247. #245. Get a Mentor
  248. #246. Join a Dating Site
  249. #247. Try New Food or Drink
  250. #248. Build a Nest Egg
  251. #249. Take Five Deep Breaths
  252. #250. Use Your Delay for Good
  253. #251. Quiet Your Mind
  254. #252. Ask about Someoneā€™s Purpose in Life
  255. #253. Promote Yourself
  256. #254. Be an Organ Donor
  257. #255. Read a Funny Book to a Kid
  258. #256. Get to Know Your Neighbors
  259. #257. Follow the 60 Percent Rule
  260. #258. Find Your Tribe
  261. #259. Keep Your Sense of Humor
  262. #260. Feel Good about You
  263. #261. Ask for Help
  264. #262. Realize That Happiness Comes from Within
  265. #263. Smell Something That Makes You Happy
  266. #264. Challenge Yourself
  267. #265. Get Lost in a Book
  268. #266. Do Something Unexpected
  269. #267. Get Up for the Sunrise
  270. #268. Avoid Drama Queens
  271. #269. Spend a Day Alone
  272. #270. Do Something You Loved As a Kid
  273. #271. Tackle Change
  274. #272. React with Sincere Enthusiasm
  275. #273. Put Yourself First
  276. #274. Call Your Mom
  277. #275. Nap
  278. #276. Donā€™t Compare
  279. #277. Trust Strangers
  280. #278. Itā€™s Not You (No, Really)
  281. #279. Pay Attention
  282. #280. Take Care of Your Body
  283. #281. Stop Being Distracted
  284. #282. Let Go of Negative Body Images
  285. #283. Stop Thinking Good Things Will Just Fall Into Your Lap
  286. #284. Be Optimistic about the Future
  287. #285. Seek Out a Life Coach
  288. #286. Forgive Your Stumbles
  289. #287. Think about the Worst
  290. #288. Try After-Dinner Gratitude
  291. #289. Donā€™t Censor Yourself
  292. #290. Be Curious
  293. #291. Get Rid of Things That Drag You Down
  294. #292. Do the Hard Stuff First
  295. #293. Learn to Fight Smarter
  296. #294. Decide Not to Be Frustrated
  297. #295. Donā€™t Judge
  298. #296. Smile at Yourself
  299. #297. Be Grateful for Your Problems
  300. #298. Give Yourself More Time
  301. #299. Keep Your Mouth Shut
  302. #300. Be Kind to Unkind People
  303. #301. Take the Higher Road
  304. Copyright