The Everything Ketogenic Diet Cookbook
eBook - ePub

The Everything Ketogenic Diet Cookbook

Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • Chocolate Orange Fat Bombs • Chocolate Brownie Cheesecake … and hundreds more!

  1. 304 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Everything Ketogenic Diet Cookbook

Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • Chocolate Orange Fat Bombs • Chocolate Brownie Cheesecake … and hundreds more!

About this book

Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!

The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function.

With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.

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Yes, you can access The Everything Ketogenic Diet Cookbook by Lindsay Boyers in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Everything
Year
2017
Print ISBN
9781507206263
eBook ISBN
9781507206270
Topic
Art

Table of contents

  1. Cover
  2. Dedication
  3. Introduction
  4. Chapter 1: Understanding the Ketogenic Diet
  5. Chapter 2: Breakfast
  6. Chapter 3: Lunch
  7. Chapter 4: Dinner
  8. Chapter 5: Soups, Dressings, and Sauces
  9. Chapter 6: Salads
  10. Chapter 7: Side Dishes
  11. Chapter 8: Vegetarian
  12. Chapter 9: Desserts
  13. Chapter 10: Snacks
  14. Chapter 11: Slow Cooker Recipes
  15. Chapter 12: Smoothies and Drinks
  16. Chapter 13: Savory Fat Bombs
  17. Chapter 14: Sweet Fat Bombs
  18. Standard US/Metric Measurement Conversions
  19. Appendix A: Shopping List
  20. Appendix B: Resources
  21. Acknowledgments
  22. About the Author
  23. Index
  24. Copyright