
- 208 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
A strategic, bodysensible approach to dieting that is packed with information, new tools, and important life connections.
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Body Sense by Brenda Crawford-Clark in PDF and/or ePUB format, as well as other popular books in Psychology & Emotions in Psychology. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Back Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Acknowledgments
- Introduction: Lighten Your Soul, Lighten Your Body
- Chapter One: Challenging Old Beliefs and Making New Connections
- Chapter Two: Twenty Questions (And Then Some More)
- Chapter Three: Get Your Past Off Your Plate
- Chapter Four: Burning Self-Talk Garbage
- Chapter Five: Rx for Emotional Eating—Identify Your Feelings
- Chapter Six: Prescriptions to Put You in Control
- Chapter Seven: Owning Your Hidden Losses
- Chapter Eight: Make Anger Work for You
- Chapter Nine: Recognizing the Chemical Factor
- Chapter Ten: Take Charge with Strategic Eating
- Chapter Eleven: Celebrate Your Transformation
- Appendix: Signs and Symptoms of Eating Disorders
- Additional Resources