Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.
There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day.
While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.
eBook - ePub
YOU: Stress Less
The Owner's Manual for Regaining Balance in Your Life
- 96 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Print ISBN
9781451640748
Table of contents
- Cover
- Dedication
- The You Docs
- Chapter 1: Stress: The Big Picture
- Chapter 2: Stress-Management Techniques: Healthy Lifestyle Basics
- Chapter 3: Stress-Management Techniques: Activity
- Chapter 4: Stress-Management Techniques: Relationships
- Chapter 5: Stress-Management Techniques: Manage Pain
- Chapter 6: Stress-Management Techniques: The Softer Side
- Chapter 7: Stress-Management Techniques: In The Heat of the Moment
- Chapter 8: Stress-Management Techniques: At Work
- Chapter 9: Stress-Management Techniques: For the mind and Soul
- Bonus! The You Stress Management Plan
- Appendix
- About Michael F. Roizen and Mehmet C. Oz
- Copyright
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Yes, you can access YOU: Stress Less by Michael F. Roizen,Mehmet Oz in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.