Is there a scientific formula you can follow to change your life?
Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide.
Unlike 95 percent of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days. Changeology shows you:
*¦ How to define your goals and get started in a new direction
* How to pump up your motivation and prepare for self-change
* How to prevent relapses into old patterns
* How to master the skills that will help you sustain change
* How to personalize your journey with Check Yourself assessments and an inter- active website, www.ChangeologyBook.com.
Whatever your goal or resolution, you can use Changeology to achieve a life filled with greater health and happiness.
eBook - ePub
Changeology
5 Steps to Realizing Your Goals and Resolutions
- 272 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Changeology
5 Steps to Realizing Your Goals and Resolutions
About this book
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Information
Topic
Personal DevelopmentSubtopic
Personal SuccessTable of contents
- Cover
- Dedication
- Introduction: Changeology: What It Is and What It Can Do for You
- Part I: The Real Science of Change
- Part II: Becoming a Changeologist in 90 Days
- Epilogue The Adaptation of Changeology
- Acknowledgments
- Appendix A: Recommended Self-Help Resources
- Appendix B: Selecting the Right Psychotherapist for You
- About the Author
- About the Collaborators
- Notes
- Selected Bibliography
- Index
- Copyright
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Yes, you can access Changeology by John C. Norcross,Kristin Loberg,Jonathon Norcross in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over 1.5 million books available in our catalogue for you to explore.