Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.
Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.
Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.
- 144 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Table of contents
- Cover
- Title Page
- Copyright
- Table of Contents
- Foreword by Kavi Yogiraj Alan Finger
- Introduction: Life and the Importance of Pausing
- Chapter One: The Power of Slowing Down
- Chapter Two: The Science Behind Yoga
- Chapter Three: Restorative Techniques
- Chapter Four: Surrendering into Balance
- Chapter Five: Meditations from the Mat
- References
- Acknowledgments
- About the Author
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Yes, you can access Restorative Yoga by Ulrica Norberg in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Self Improvement. We have over 1.5 million books available in our catalogue for you to explore.