A guidebook on how to embody compassionate awareness in all of our relationships —with self, one another, our planet, in an age of global uncertainty.
We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Eden Tull interweaves heartfelt personal stories, sharing her journey from seven years as a monastic in a silent Zen Monastery to living and teaching in the megatropolis of Los Angeles and beyond, with teachings and mindful inquiry to help the reader connect personally with the principles of Relational Mindfulness.
In a voice that is transparent, vulnerable, and brave, Tull shares possibilities for integrating mindfulness In gentle yet powerful tone, she covers topics ranging from balance and personal sustainability to sexuality to conscious consumerism.
Relational Mindfulness is based on the simple understanding that the most subtle form of love is attention. While a revolution usually means to evolve and change, this shift is actually a return to a simple and sacred understanding we seem to have forgotten—one we can only remember when we are present.
eBook - ePub
Relational Mindfulness
A Handbook for Deepening Our Connections with Ourselves, Each Other, and the Planet
- 376 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Relational Mindfulness
A Handbook for Deepening Our Connections with Ourselves, Each Other, and the Planet
About this book
Information
Print ISBN
9781614294139
Subtopic
Mental Health & WellbeingTable of contents
- Cover Page
- Title Page
- Dedication
- Contents
- Preface
- Acknowledgments
- Introduction
- Guidance for Using the Exercises in This Book
- Part One. Relationship with Our Self
- Part Two. Relationship with One Another
- Part Three. Cultivating Mindful Relationship with the Planet
- Part Four. Healing Our Relationship with Global Uncertainty
- Appendix 1. Helpful Guidelines for Working with a Partner or a Group
- Appendix 2. Formal Relational Mindfulness Practices
- Appendix 3. Seeing with a Quiet Mind
- Appendix 4. Bringing Relational Mindfulness and Cultural Humility to Group Interactions
- Glossary
- Index
- About the Author
- Copyright
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Yes, you can access Relational Mindfulness by Deborah Eden Tull in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.