Discover the four levels of traditional Tibetan healing science with this preventive health care manual for people of any age, culture, and physical type.
• Includes material on little-known therapies such as Pancha Karma and Kum Nye, as well as guidelines for nutrition, longevity, detoxification, and meditation.
• Author has studied with many of the best-known Tibetan and Ayurvedic physicians alive today.
Tibetan medicine was probably the first truly integrated system of ancient healing science. From the seventh to the tenth centuries, Tibetan kings encouraged physicians from India, China, Nepal, Persia, and Greece to teach their traditional medical sciences to Tibetan physicians, who at that time were primarily influenced by Ayurveda and shamanic healing modalities. This cross-cultural marriage of the greatest healing traditions makes Tibetan medicine ideally adaptable to Western health needs.
Tibetan Ayurveda provides a comprehensive guide to the four levels of traditional Tibetan medicine with a wealth of traditional health practices and teachings. Much of the contemporary material on Tibetan medicine focuses solely on herbal medicine and acupuncture; Tibetan Ayurveda goes beyond these to look at other important forms of treatment such as Pancha Karma for detoxification and rejuvenation and Kum Nye for integrating mind and body. A self-profile test is included to allow readers to determine their own health needs and embark on the path toward realizing their full potential for health and well-being.
- 256 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
MedicineTable of contents
- Cover
- Title Page
- Dedication
- Acknowledgements
- Contents
- Foreword
- Preface
- Introduction
- I. Self-Evaluation
- II. Nutritional Practices
- III. Exercise
- IV. Skillful Behavior
- V. Meditation and Spiritual Practice
- VI. Detoxification and Rejuvenation
- VII. Time and Place
- Appendix One: Ego and Suffering: A Buddhist View
- Appendix Two: Theory of the Three Nyepas
- Appendix Three: A Concise Meditation on Medicine Buddha
- Appendix Four: Mewas and Buddhist Spiritual Practice
- Resources
- Glossary
- Notes
- Bibliography
- About the Author
- About Inner Traditions
- Copyright
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Yes, you can access Tibetan Ayurveda by Robert Sachs in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.