A form of Thai Yoga Massage that focuses on the three Ayurvedic body types
• Explains how to determine a person’s Ayurvedic body type and provides hands-on techniques for working with them
• Brings the practices presented in Thai Yoga Massage to a new customized level of therapeutic healing
The traditional healing arts of Ayurveda and Thai Yoga Massage have a deep and integrated relationship that provides an unparalleled modality for restoring body, mind, and spirit. Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. With the growing popularity of Ayurveda and Thai Yoga Massage, there is a renewed interest in reuniting these practices into a powerful therapeutic alliance.
Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors first explain in detail the fundamental principles of Ayurveda and then recommend daily practices for each of the three main body types of vata, pitta, and kapha. Practitioners learn how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips. More than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as a massage flow for each body type. The authors indicate the Ayurvedic benefits of each posture and detail any precautions that should be followed in this dynamic practice of transformative healing.
- 240 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
MedicineTable of contents
- Cover
- Title Page
- Dedication
- Acknowledgments
- Contents
- Foreword by Dr. David Frawley
- Part 1: The Ayurvedic Foundations of Thai Yoga Therapy
- Part 2: The Physical Elements of Thai Yoga Massage
- Part 3: The Thai Yoga Massage Series
- Part 4: A Thai Yoga Therapy Wellness Program
- Appendices
- About the Author
- About Inner Traditions
- Books of Related Interest
- Copyright
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Yes, you can access Thai Yoga Therapy for Your Body Type by Kam Thye Chow,Emily Moody in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.