Run Like a PIRATE
eBook - ePub
Available until 23 Dec |Learn more

Run Like a PIRATE

Push Yourself to Get More Out of Life

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub
Available until 23 Dec |Learn more

Run Like a PIRATE

Push Yourself to Get More Out of Life

About this book

After running twelve marathons in twelve months, Adam Welcome shares the mindset and tactics necessary for accomplishing big dreams. You don't have to be a runner or even an athlete to be inspired by this power-filled book. Whatever your personal or professional goals are, Adam's example and encouragement will challenge you to set your sights on something bigger and to push yourself to get more out of life.

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1 The First One

Don’t be too rigid with training or race preparation. Just go have fun!

The first one is always special. Whether it’s a first date, first kiss, first job, first day of school, or in my case, the first run of the year, the first one always means a little more than those that follow. Some people approach that moment with more reverence or with greater preparation. Others just take the leap without overthinking it. Some confidence is necessary; too much can be detrimental.
My inaugural race to kick off 2017—and my marathon year—went something like this.
On Friday my wife and I picked up the kids from school.
“Dad, why are you here? You never pick us up from school; you’re usually at work.”
“Oh, I got off early today, and we’re going out for an early dinner.”
“Where are we going, and why are we eating so early?”
“You’ll see!”
As we exited the highway, our six-year-old daughter asked, “Why are we at the airport?”
My wife and I didn’t say anything. I pulled into long-term parking and turned off the car. “We’re getting on a plane right now and flying down to San Diego. We’re going to LEGOLAND tomorrow. And dad is running a marathon on Sunday!”
“Woohoo! Wait. Dad is running a marathon on Sunday? Cool!”
What the kids didn’t know was there was a “Marathon Mile” at LEGOLAND for them to run Saturday morning. When I registered for the Carlsbad Marathon I discovered an offer for discounted tickets to LEGOLAND and early entry to the park. Heck, yeah!
On Saturday morning, the entire family geared up and ran a mile together (with about a thousand other families) through LEGOLAND, which was a pretty special experience. Now you may be thinking, Why are you running a race the day before a marathon and also planning to be on your feet all day long? I get it; this might not be the best pre-race strategy, but sometimes you have to compromise and do what’s best for your family. For me, that meant spending Saturday going on almost every ride and seeing every attraction. After a long day of fun, both kids fell asleep in the car as my wife drove me to pick up my race bib, packet, and other registration goodies.
It was 6:00 p.m. I had run a mile that morning and been on my feet all day long, in the sun, and now it was time to prep for 26.2 miles. My motto is, if you’re early, you’re on time; if you’re on time, you’re late! So I planned to get up at 3:30 on Sunday morning, have breakfast at 4:00, and be on the shuttle to the start at 4:45, leaving plenty of time to get situated at the start. But first, we needed to get back to the hotel, clean up, and find somewhere to eat dinner that night.
I have friends who get to a marathon location two or three days before a race and don’t do anything at all for those days—not even leave the hotel. My thinking is if you’re so dialed in and something does go off course, it’s difficult to get back on track because you’re on such a regimented plan.
Sunday morning my alarm and wakeup call rang out in perfect symmetry. We were staying at the “official” race hotel for the marathon, but for some reason they didn’t have an early breakfast for the runners. Like I said, I try to go with the flow. Instead of my usual oatmeal, I had some dry cereal (They only had milk and I’m a vegan.), two bananas, and a piece of bread (no toaster). Thankfully, I had a packet of almond butter for some protein.
Some marathons are only a marathon. And some marathons have a half-marathon attached, which is a good way for race organizers to get more people signed up, get them to the expo, and get more people in front of vendors and sponsors, products, and advertising, which creates a more festive atmosphere in general. The thing was, the marathoners don’t see any of those half-marathoners because they usually have a later start time. Regardless, my focus was on my race, the first of the year!
In case you haven’t already guessed, I signed up for the Carlsbad race feeling a little bit too confident. I’d just run my personal best marathon a month before and figured I could sail through this race without much training.
And for a while, I was sailing. But around Mile 18, things got “real”—as in really hard. We were running along the highway right above the beach, and the headwind was intense. I’d kept up with the 3:45 pace group, which had whittled down from twenty to about three runners. Any chance of blocking the wind for each other was out the door.
And then it happened.
I saw my family at Mile 19. My two children shook cowbells, and my wife gave me a big beautiful smile. Their encouragement gave my internal batteries the boost they needed. I gave them each a kiss and kept running. It doesn’t matter what race it is, or what my time is, I always stop and give my family a kiss when I see them on the course. This drives my wife nuts. She always tells me to “get a good time” or “hurry up and get back with the pack,” but I don’t care—their support and love matter more to me than any number.
The last seven miles were pretty rough, as they usually are, because your body is breaking down and you can smell the finish line. At that point in my training, I was still following the “Adam” not-much-training program. I hadn’t yet made the full commitment and didn’t fully understand what I needed to do this year. Running a marathon a month was new, and I was quickly learning it was time to step up my game.
I caught up with the 3:45 pace group, got enveloped into a huge sea of half-marathoners, rode their wave to the finish, and completed race number one of 2017 in 3:43.
What did I learn?
Life is unpredictable. Make your training and routines function the same way, so you can easily ebb and flow during race weekend if you have to.
If I was going to meet this running goal, there would definitely need to be some long runs in my training.
For any future marathons I run, I’ll have to check to see if there’s a half associated with the race. Nothing against half-marathoners, but the last miles can be very congested with so many people.
Smiling when it hurts and when you’re tired has an awesome effect on your energy level. Smile, smile, smile!
Sunday afternoon we enjoyed some brief pool time then headed to the airport and flew home! The next marathon was twenty-seven days away.
The First One

Ideas to Consider and Share

Has there been a time when you’ve packed in a ton of activities before a race or activity? How did you perform? What did you learn? Did being that busy help you for next time?
Share your stories on Instagram, Facebook, Twitter, and Strava. #RUNLAP

2 Why?

The race starts at Mile 20. It’s like April of a school year, when all the work comes to fruition.

For me, running is a form of mediation, sifting out the clutter to reveal the nuggets of goodness that have risen to the surface for more attention. Twelve marathons would bring all those hidden nuggets to the surface. I wanted to find more clarity and bring out what’s most important in my body and mind so I could analyze it and reach my full capacity.
Running a marathon is like many aspects of life. There are ups and downs along with high energy and intense fatigue. You need friends and colleagues to help you through. And when it’s all over, you can’t wait to ...

Table of contents

  1. Praise for Run Like a PIRATE
  2. Title Page
  3. Copyright
  4. Dedication
  5. Contents
  6. Foreword
  7. Warming Up
  8. 1. The First One
  9. 2. Why?
  10. 3. Clarity
  11. 4. Wanna Go Run?
  12. 5. It Almost Never Was
  13. 6. No, I'm Not
  14. 7. Dad, Did You Win?
  15. 8. Just. Start.
  16. 9. That One Day
  17. 10. Do What's Hard
  18. 11. Get Up Earlier
  19. 12. Two in a Row
  20. 13. Accomplishment Regret
  21. 14. Don't Do, So I Can Do
  22. 15. The Jogger
  23. 16. Strip Down
  24. 17. Fear and Excuses
  25. 18. I Thought I Was
  26. 19. Juggling Act
  27. 20. Let's Talk about Vegan
  28. 21. Day In and Day Out
  29. 22. Like So Many
  30. 23. Dad, Why Aren't You Talking?
  31. 24. My Body
  32. 25. I Can't Help Myself
  33. 26. Like So Many Things
  34. 27. Goals
  35. 28. The Golden Gate
  36. 29. My Imaginary Friends
  37. 30. When
  38. 31. Running Around
  39. 32. What You Think You Can't
  40. 33. Night Sweats
  41. 34. It's Your Race
  42. 35. Smoke and Elevation
  43. 36. If I Can and They Can, Then You Can
  44. 37. The Work
  45. 38. It's Your Turn Now
  46. 39. The Big Apple
  47. 40. Use Your Bandwidth
  48. 41. My Crew
  49. 42. It's All Upstairs
  50. 43. The Backward and Forward Race
  51. 44. New Year's Eve
  52. 45. Dreams
  53. 46. Pain
  54. 47. The Hardest Part
  55. 48. My Favorite Smoothie
  56. 49. Running Tips from Adam and Friends
  57. Conclusion
  58. Epilogue: Boston
  59. Acknowledgments
  60. More from Dave Burgess Consulting, Inc.
  61. About the Author