The only daily meditation book designed to provide inspiration, support, and focus for those living with mental health problems. With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.
- 400 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Table of contents
- Cover
- Half Title Page
- Title Page
- Copyright
- Dedication
- Foreword
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
- Index
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Yes, you can access A Restful Mind by Mark Allen Zabawa in PDF and/or ePUB format, as well as other popular books in Psychology & Personal Success. We have over 1.5 million books available in our catalogue for you to explore.