eBook - PDF
The CBT Art Workbook for Coping with Anxiety
Jennifer Guest
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- 176 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
The CBT Art Workbook for Coping with Anxiety
Jennifer Guest
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About This Book
Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.
Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
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Table of contents
Citation styles for The CBT Art Workbook for Coping with Anxiety
APA 6 Citation
Guest, J. (2019). The CBT Art Workbook for Coping with Anxiety ([edition unavailable]). Jessica Kingsley Publishers. Retrieved from https://www.perlego.com/book/967738/the-cbt-art-workbook-for-coping-with-anxiety-pdf (Original work published 2019)
Chicago Citation
Guest, Jennifer. (2019) 2019. The CBT Art Workbook for Coping with Anxiety. [Edition unavailable]. Jessica Kingsley Publishers. https://www.perlego.com/book/967738/the-cbt-art-workbook-for-coping-with-anxiety-pdf.
Harvard Citation
Guest, J. (2019) The CBT Art Workbook for Coping with Anxiety. [edition unavailable]. Jessica Kingsley Publishers. Available at: https://www.perlego.com/book/967738/the-cbt-art-workbook-for-coping-with-anxiety-pdf (Accessed: 14 October 2022).
MLA 7 Citation
Guest, Jennifer. The CBT Art Workbook for Coping with Anxiety. [edition unavailable]. Jessica Kingsley Publishers, 2019. Web. 14 Oct. 2022.