Ayurveda for Yoga Teachers and Students
eBook - ePub

Ayurveda for Yoga Teachers and Students

Bringing Ayurveda into Your Life and Practice

  1. 184 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Ayurveda for Yoga Teachers and Students

Bringing Ayurveda into Your Life and Practice

About this book

Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.'

This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.

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Yes, you can access Ayurveda for Yoga Teachers and Students by Siva Mohan in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Contents
  5. 1. Why Ayurveda?: Introduction to My Approach to Ayurveda and Why
  6. 2. What is Ayurveda?: Overview of the Practice, Awareness, and Lifestyle
  7. 3. Everything Is Energy: Fundamental Tenets of Ayurveda
  8. 4. Your Unique Nature: Constitutions, Why They Matter, How to Use Them
  9. 5. Your Current State: Importance of Current State and How to Assess Imbalances
  10. 6. Balancing: Definition, How to Balance, and Suggested Approaches
  11. 7. Start Here: Overview of Where to Begin Implementing in Your Life, and Why
  12. 8. Digestive Wellness: How to Support Your Digestion with Self-Inquiry and Suggested Practices
  13. 9. Emotional Wellness: How to Understand and Address Your Emotional Experience
  14. 10. Ayurveda in Leading Yoga: Modifying Energetics in Yoga
  15. Appendix 1: VPK in My Life Worksheet
  16. Appendix 2: Constitution Survey
  17. Appendix 3: Signs of Imbalance Chart
  18. Appendix 4: Current State Survey
  19. Appendix 5: Balancing Check-In
  20. Appendix 6: Self-Reflective Exercise
  21. Appendix 7: Self-Reflective Exercise
  22. References
  23. Further Reading
  24. Index
  25. Join our mailing list
  26. Acknowledgements
  27. Copyright
  28. Of Related Interest
  29. Endorsements