Be Your Own Doctor

Alternative Therapies For Conventional Prescriptions

Thrive Learning Institute

• Publisher: Thrive Learning Institute
• eBook ISBN: 9781312835375
• Topic: Medicine
• Subtopic: Medical Theory, Practice & Reference

- Do you want to live longer, happier and healthier? - Do you want to improve your life? - Do you want to learn the secrets that will make this all possible?
While many people would love to be happier and healthier and improve their life, they simply don't know how to achieve the broad picture.
I know I didn't. Not until a few years ago, that is. I was ready to change my life, but I just had no idea to go about it.
What I did know; however, was that something did have to change!
What I discovered completely changed my life!
Encountering a stubborn illness which wouldn't respond to conventional medicine, I found Dr. Isabelle Moser as an outpatient. Not only was she able to recommend a course of therapy which solved that problem, but was a wealth of data on other subjects which pertained to keeping the body well, as opposed to simply treating it when it became sick.
From my conversations with her, I was able to cobble a book which put down in layman's terms the legacy of her accumlated wisdom from a life of treating patients.
Would you like to really change your life to a decidedly healthy one?
Get Your Copy Today!

Chapter One - How I Became a Hygienist

From The Hygienic Dictionary :

Doctors.

[1] In the matter of disease and healing, the people have been treated as serfs. The doctor is a dictator who knows it all, and the people are stupid, dumb, driven cattle, fit for nothing except to be herded together, bucked and gagged when necessary to force medical opinion down their throats or under their skins. I found that professional dignity was more often pomposity, sordid bigotry and gilded ignorance. The average physician is a fear-monger, if he is anything. He goes about like a roaring lion, seeking whom he may scare to death. Dr. John. H. Tilden, Impaired Health: Its Cause and Cure, Vol. 1, 1921.

[2] Today we are not only in the Nuclear Age but also the Antibiotic Age. Unhappily, too, this is the Dark Age of Medicine--an age in which many of my colleagues, when confronted with a patient, consult a volume which rivals the Manhattan telephone directory in size. This book contains the names of thousands upon thousands of drugs used to alleviate the distressing symptoms of a host of diseased states of the body. The doctor then decides which pink or purple or baby-blue pill to prescribe for the patient. This is not, in my opinion, the practice of medicine. Far too many of these new "miracle" drugs are introduced with fanfare and then reveled as lethal in character, to be silently discarded for newer and more powerful drugs. Dr. Henry Bieler: Food is Your Best Medicine; 1965.

I have two reasons for writing this book. One, to help educate the general public about the virtues of natural medicine. The second, to encourage the next generation of natural healers. Especially the second because it is not easy to become a natural hygienist; there is no school or college or licensing board.

Most AMA-affiliated physicians follow predictable career paths, straight well-marked roads, climbing through apprenticeships in established institutions to high financial rewards and social status. Practitioners of natural medicine are not awarded equally high status, rarely do we become wealthy, and often, naturopaths arrive at their profession rather late in life after following the tangled web of their own inner light. So I think it is worth a few pages to explain how I came to practice a dangerous profession and why I have accepted the daily risks of police prosecution and civil liability without possibility of insurance.

Sometimes it seems to me that I began this lifetime powerfully predisposed to heal others. So, just for childhood warm-ups I was born into a family that would be much in need of my help. As I've always disliked an easy win, to make rendering that help even more difficult, I decided to be the youngest child, with two older brothers.

A pair of big, capable brothers might have guided and shielded me. But my life did not work out that way. The younger of my two brothers, three years ahead of me, was born with many health problems. He was weak, small, always ill, and in need of protection from other children, who are generally rough and cruel. My father abandoned our family shortly after I was born; it fell to my mother to work to help support us. Before I was adolescent my older brother left home to pursue a career in the Canadian Air Force.

Though I was the youngest, I was by far the healthiest. Consequently, I had to pretty much raise myself while my single mother struggled to earn a living in rural western Canada. This circumstance probably reinforced my constitutional predilection for independent thought and action. Early on I started to protect my "little" brother, making sure the local bullies didn't take advantage of him. I learned to fight big boys and win. I also helped him acquire simple skills, ones that most kids grasp without difficulty, such as swimming, bike riding, tree climbing, etc.

And though not yet adolescent, I had to function as a responsible adult in our household. Stressed by anger over her situation and the difficulties of earning our living as a country school teacher (usually in remote one-room schools), my mother's health deteriorated rapidly. As she steadily lost energy and became less able to take care of the home, I took over more and more of the cleaning, cooking, and learned how to manage her--a person who feels terrible but must work to survive.

During school hours my mother was able to present a positive attitude, and was truly a gifted teacher. However, she had a personality quirk. She obstinately preferred to help the most able students become even more able, but she had little desire to help those with marginal mentalities. This predilection got her into no end of trouble with local school boards; inevitably it seemed the District Chairman would have a stupid, badly-behaved child that my mother refused to cater to. Several times we had to move in the middle of the school year when she was dismissed without notice for "insubordination." This would inevitably happen on the frigid Canadian Prairies during mid-winter.

At night, exhausted by the day's efforts, my mother's positiveness dissipated and she allowed her mind to drift into negative thoughts, complaining endlessly about my irresponsible father and about how much she disliked him for treating her so badly. These emotions and their irresponsible expression were very difficult for me to deal with as a child, but it taught me to work on diverting someone's negative thoughts, and to avoid getting dragged into them myself, skills I had to use continually much later on when I began to manage mentally and physically ill clients on a residential basis.

My own personal health problems had their genesis long before my own birth. Our diet was awful, with very little fresh fruit or vegetables. We normally had canned, evaporated milk, though there were a few rare times when raw milk and free-range fertile farm eggs were available from neighbors. Most of my foods were heavily salted or sugared, and we ate a great deal of fat in the form of lard. My mother had little money but she had no idea that some of the most nutritious foods are also the least expensive.

It is no surprise to me that considering her nutrient-poor, fat-laden diet and stressful life, my mother eventually developed severe gall bladder problems. Her degeneration caused progressively more and more severe pain until she had a cholecystectomy. The gallbladder's profound deterioration had damaged her liver as well, seeming to her surgeon to require the removal of half her liver. After this surgical insult she had to stop working and never regained her health. Fortunately, by this time all her children were independent.

I had still more to overcome. My eldest brother had a nervous breakdown while working on the DEW Line (he was posted on the Arctic Circle watching radar screens for a possible incoming attack from Russia). I believe his collapse actually began with our childhood nutrition. While in the Arctic all his foods came from cans. He also was working long hours in extremely cramped quarters with no leave for months in a row, never going outside because of the cold, or having the benefit of natural daylight.

When he was still in the acute stage of his illness (I was still a teenager myself) I went to the hospital where my bother was being held, and talked the attending psychiatrist into immediately discharging him into my care. The physician also agreed to refrain from giving him electroshock therapy, a commonly used treatment for mental conditions in Canadian hospitals at that time. Somehow I knew the treatment they were using was wrong.

I brought my brother home still on heavy doses of thorazine. The side effects of this drug were so severe he could barely exist: blurred vision, clenched jaw, trembling hands, and restless feet that could not be kept still. These are common problems with the older generation of psycho tropic medications, generally controlled to some extent with still other drugs like cogentin (which he was taking too).

My brother steadily reduced his tranquilizers until he was able to think and do a few things. On his own he started taking a lot of B vitamins and eating whole grains. I do not know exactly why he did this, but I believe he was following his intuition. (I personally did not know enough to suggest a natural approach at that time.) In any case after three months on vitamins and an improved diet he no long needed any medication, and was delighted to be free of their side effects. He remained somewhat emotionally fragile for a few more months but he soon returned to work, and has had no mental trouble from that time to this day. This was the beginning of my interest in mental illness, and my first exposure to the limitations of 'modern' psychiatry.

I always preferred self-discipline to being directed by others. So I took every advantage of having a teacher for a mother and studied at home instead of being bored silly in a classroom. In Canada of that era you didn't have to go to high school to enter university, you only had to pass the written government entrance exams. At age 16, never having spent a single day in high school, I passed the university entrance exams with a grade of 97 percent. At that point in my life I really wanted to go to medical school and become a doctor, but I didn't have the financial backing to embark on such a long and costly course of study, so I settled on a four year nursing course at the University of Alberta, with all my expenses paid in exchange for work at the university teaching hospital.

At the start of my nurses training I was intensely curious about everything in the hospital: birth, death, surgery, illness, etc. I found most births to be joyful, at least when everything came out all right. Most people died very alone in the hospital, terrified if they were conscious, and all seemed totally unprepared for death, emotionally or spiritually. None of the hospital staff wanted to be with a dying person except me; most hospital staff were unable to confront death any more bravely than those who were dying. So I made it a point of being at the death bed. The doctors and nurses found it extremely unpleasant to have to deal with the preparation of the dead body for the morgue; this chore usually fell to me also. I did not mind dead bodies. They certainly did not mind me!

I had the most difficulty accepting surgery. There were times when surgery was clearly a life saving intervention, particularly when the person had incurred a traumatic injury, but there were many other cases when, though the knife was the treatment of choice, the results were disastrous.

Whenever I think of surgery, my recollections always go to a man with cancer of the larynx. At that time the University of Alberta had the most respected surgeons and cancer specialists in the country. To treat cancer they invariably did surgery, plus radiation and chemotherapy to eradicate all traces of cancerous tissue in the body, but they seemed to forget there also was a human being residing in that very same cancerous body. This particularly unfortunate man came into our hospital as a whole human being, though sick with cancer. He could still speak, eat, swallow, and looked normal. But after surgery he had no larynx, nor esophagus, nor tongue, and no lower jaw.

The head surgeon, who, by the way, was considered to be a virtual god amongst gods, came back from the operating room smiling from ear to ear, announcing proudly that he had 'got all the cancer'. But when I saw the result I thought he'd done a butcher's job. The victim couldn't speak at all, nor eat except through a tube, and he looked grotesque. Worst, he had lost all will to live. I thought the man would have been much better off to keep his body parts as long as he could, and die a whole person able to speak, eating if he felt like it, being with friends and family without inspiring a gasp of horror.

I was sure there must be better ways of dealing with degenerative conditions such as cancer, but I had no idea what they might be or how to find out. There was no literature on medical alternatives in the university library, and no one in the medical school ever hinted at the possibility except when the doctors took jabs at chiropractors. Since no one else viewed the situation as I did I started to think I might be in the wrong profession.

It also bothered me that patients were not respected, were not people; they were considered a "case" or a "condition." I was frequently reprimanded for wasting time talking to patients, trying to get acquainted. The only place in the hospital where human contact was acceptable was the psychiatric ward. So I enjoyed the rotation to psychiatry for that reason, and decided that I would like to make psychiatry or psychology my specialty.

By the time I finished nursing school, it was clear that the hospital was not for me. I especially didn't like its rigid hierarchical system, where all bowed down to the doctors. The very first week in school we were taught that when entering a elevator, make sure that the doctor entered first, then the intern, then the charge nurse. Followed by, in declining order of status: graduate nurses, third year nurses, second year nurses, first year nurses, then nursing aids, then orderlies, then ward clerks, and only then, the cleaning staff. No matter what the doctor said, the nurse was supposed to do it immediately without question--a very military sort of organization.

Nursing school wasn't all bad. I learned how to take care of all kinds of people with every variety of illness. I demonstrated for myself that simple nursing care could support a struggling body through its natural healing process. But the doctor-gods tended to belittle and denigrate nurses. No wonder--so much of nursing care consists of unpleasant chores like bed baths, giving enemas and dealing with other bodily functions.

I also studied the state-of-the-art science concerning every conceivable medical condition, its symptoms, and treatment. At the university hospital nurses were required to take the same pre-med courses as the doctors--including anatomy, physiology, biochemistry, and pharmacology. Consequently, I think it is essential for holistic healers to first ground themselves in the basic sciences of the body's physiological systems. There is also much valuable data in standard medical texts about the digestion, assimilation, and elimination. To really understand illness, the alternative practitioner must be fully aware of the proper functioning of the cardiovascular/pulmonary system, the autonomic and voluntary nervous system, the endocrine system, plus the mechanics and detailed nomenclature of the skeleton, muscles, tendons and ligaments. Also it is helpful to know the conventional medical models for treating various disorders, because they do appear to work well for some people, and should not be totally invalidated simply on the basis of one's philosophical or religious viewpoints.

Many otherwise well-meaning holistic practitioners, lacking an honest grounding in science, sometimes express their understanding of the human body in non-scientific, metaphysical terms that can seem absurd to the well-instructed. I am not denying here that there is a spiritual aspect to health and illness; I believe there are energy flows in and around the body that can effect physiological functioning. I am only suggesting that to discuss illness without hard science is like calling oneself a abstract artist because the painter has no ability to even do a simple, accurate representational drawing of a human figure.

Though hospital life had already become distasteful to me I was young and poor when I graduated. So after nursing school I buckled down and worked just long enough to save enough money to obtain a masters degree in Clinical Psychology from the University of British Columbia. Then I started working at Riverview Hospital in Vancouver, B.C., doing diagnostic testing, and group therapy, mostly with psychotic people. At Riverview I had a three-year-long opportunity to observe the results of conventional psychiatric treatment.

The first thing I noticed was the 'revolving door' phenomena. That is, people go out, and then they're back in, over and over again, demonstrating that standard treatment--drugs, electroshock and group therapy--had been ineffective. Worse, the treatments given at Riverside were dangerous, often with long term side effects that were more damaging than the disease being treated. It felt like nursing school all over again; in the core of my being I somehow knew there was a better way, a more effective way of helping people to regain their mental health. Feeling like an outsider, I started investigating the hospital's nooks and crannies. Much to my surprise, in a back ward, one not open to the public, I noticed a number of people with bright purple skins.

I asked the staff about this and every one of the psychiatrists denied these patients existed. This outright and widely-agreed-upon lie really raised my curiosity. Finally after pouring through the journals in the hospital library I found an article describing psycho tropic-drug-induced disruptions of melanin (the dark skin pigment). Thorazine, a commonly used psychiatric drug, when taken in high doses over a long period of time would do this. Excess melanin eventually was deposited in vital organs such as the heart and the liver, causing death.

I found it especially upsetting to see patients receive electroshock treatments. These violent, physician-induced traumas did seem to disrupt dysfunctional thought patterns such as an impulse to commit suicide, but afterwards the victim couldn't remember huge parts of their life or even recall who they were. Like many other dangerous medical treatments, electroshock can save life but it can also take life away by obliterating identity.

According the Hippocratic Oath, the first criteria of a treatment is that it should do no harm. Once again I found myself trapped in a system that made me feel severe protest. Yet none of these specialists or university professors, or academic libraries had any information about alternatives. Worse, none of these mind-doctor-gods were even looking for better treatments.

Though unpleasant and profoundly disappointing, my experience as a mental hospital psychologist was, like being in nursing school, also very valuable. Not only did I learn how to diagnose, and evaluate the severity of mental illness and assess the ...

Table of contents

• Bonus
• Forward
• Chapter One - How I Became a Hygienist
• Chapter Two - The Nature and Cause of Disease
• Chapter Three - Fasting
• Chapter Four - Colon Cleansing
• Chapter Five - Diet and Nutrition
• Chapter Six - Vitamins and Other Food Supplements
• Chapter Seven - The Analysis of Disease States: Helping the Body Recover
• Appendix
• Bonus