
Managing Tic and Habit Disorders
A Cognitive Psychophysiological Treatment Approach with Acceptance Strategies
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Managing Tic and Habit Disorders
A Cognitive Psychophysiological Treatment Approach with Acceptance Strategies
About this book
A pioneering guide for the management of tics and habit disorders
Managing Tic and Habit Disorders: A Cognitive Psychophysiological Approach with Acceptance Strategies is a complete client and therapist program for dealing with tics and habit disorders. Groundbreaking and evidence-based, it considers tics and habit disorders as part of the same spectrum and focuses on the personal processes that are activated prior to a tic and habit rather than the tic or habit itself. By drawing on acceptance and mindfulness strategies to achieve mental and physical flexibility in preparing action, individuals can release unnecessary tension, expend less effort and ultimately establish control over their tic or habit.
The authors explain how to identify the contexts of thoughts, feelings and activities that precede tic or habit onset, understand how self-talk and language can trigger tic onset, and move beyond unhelpful ways of dealing with emotions - particularly in taking thoughts about emotions literally. They also explore how individuals can plan action more smoothly by drawing on existing skills and strengths, and overcome shame by becoming less self-critical and more self-compassionate. They conclude with material on maintaining gains, developing new goals, and creating a more confident and controlled lifestyle.
Managing Tic and Habit Disorders is a thoughtful and timely guide for those suffering from this sometimes all-consuming disorder, and the professionals who set out to help them.
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Information
1
The Nature of Tics and Habits
Overview of the Nature of Tics and Habits
History
Idea of a Tourette or Tic and Habit Spectrum
Current Diagnostic Criteria of Tics and Habits
Nosology of the Gilles de la Tourette syndrome and tic disorders
| Parts of body | Involuntary repetitive movements |
| Mental | Playing a tune or phrase over and over in your head, mentally counting numbers for no apparent reason. Following contours with the eyes or in the mind |
| Head | Head tics to the side, front, or back. Tapping or hitting the head |
| Face | Nose wrinkling, ear flapping, cheek contracting, forehead and temple tension, raising eyebrows, licking or biting lips, protruding tongue |
| Eyes | Winking, excessive blinking, eyelid tremor, squinting, straining eye muscles, staring, rolling eyes, opening eyes excessively |
| Mouth | Lip movement, chewing, teeth grinding, tongue ducking, parsing, pouting, forcing tongue against palate, biting tongue, biting finger nails |
| Vocal/phonic | Coughing, burping, throat clearing, humming, making noises, swallowing, repeating phrases or tunes, sniffing, laughing, breathing, swearing |
| Shoulders | Movement shrug up and down or forwards or backwards or on one side |
| Abdomen | Tensing stomach or abdomen into a knot, expanding the abdomen |
| Torso | Tensing, twisting, or gyrating movement involving legs, arms, or trunk. Maintaining a fixed posture |
| Hands | Rubbing fingers together, waggling or clinching fingers or cracking fingers or knuckles, scratching, twiddling, doodling, tapping, fidgeting, stroking (earlobes, chin, etc.), playing with objects, clenching/unclenching the fist. |
| Legs | Moving legs repetitively up and down or towards and away from each other, bending legs, kicking movements |
Habit disorders and body focused repetitive behavior (BFRB)
Table of contents
- Cover
- Title Page
- Table of Contents
- List of Tables and Figures
- About the Authors
- Acknowledgments
- About the Companion Website
- Introduction
- 1 The Nature of Tics and Habits
- 2 Evaluation and Assessment
- 3 Motivation and Preparation for Change
- 4 Developing Awareness
- 5 Identifying AtāRisk Contexts
- 6 Reducing Tension
- 7 Increasing Flexibility
- 8 Addressing Styles of Planning Action
- 9 Experiential Avoidance, Cognitive Fusion, and the Matrix
- 10 Emotional Regulation and Overcoming the HabitāShame Loop
- 11 Achieving Goals and Maintaining Gains
- References
- Author Index
- Subject Index
- End User License Agreement