Juicing & Smoothies For Dummies
eBook - ePub

Juicing & Smoothies For Dummies

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Juicing & Smoothies For Dummies

About this book

Lose weight and feel great with juicing and smoothies

For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothiesā€”including chia seeds, coconut oil, hemp seeds, bee pollen, and moreā€”it arms you with everything you need to sip your way to a healthier, happier you.

There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetablesā€”in a glass!

  • Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients
  • Find the best juicers and blenders for the job
  • Ward off colds and migraines, promote longevity, and shed pounds
  • Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes

Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.

Tools to learn more effectively

Saving Books

Saving Books

Keyword Search

Keyword Search

Annotating Text

Annotating Text

Listen to it instead

Listen to it instead

Information

Publisher
For Dummies
Year
2015
Print ISBN
9781119057222
eBook ISBN
9781119057185
Edition
2
Topic
Medicine

Table of contents

  1. Cover
  2. Title Page
  3. Table of Contents
  4. Introduction
  5. Part I: Getting Started with Juicing and Smoothies
  6. Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies
  7. Part III: Juicing to Your Heartā€™s Desire
  8. Part IV: Blending Fresh Smoothies
  9. Part V: The Part of Tens
  10. Appendix: Metric Conversion Guide
  11. About the Author
  12. Cheat Sheet
  13. Connect with Dummies
  14. End User License Agreement

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 990+ topics, weā€™ve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere ā€” even offline. Perfect for commutes or when youā€™re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access Juicing & Smoothies For Dummies by Pat Crocker in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.