12 Essential Insights for Emotional Sobriety
Getting Your Recovery Unstuck
Allen Berger
- 260 Seiten
- English
- ePUB (handyfreundlich)
- Nur im Web verfügbar
12 Essential Insights for Emotional Sobriety
Getting Your Recovery Unstuck
Allen Berger
Über dieses Buch
Some people get sober but stay stuck. Even after the addictive substances or behaviors recede into our pasts, many of usstill suffer.Renownedrecovery expertDr. Allen Bergerhelps us learnto experience, respect, and modulate our emotional reactionsto achievetrue serenity and peace of mind.Sobriety can be the foundation for growth, but only if we are willing to explore what lies beyond the basics of physical sobriety. The quality of our ongoing recovery will be determined by how we learn to respond to the problems or challenges in our lives—even the basic emotional discomforts and dislocations that arise day-to-day. Developed to help those in recovery find continuing success, 12 Essential Insights for Emotional Sobriety gives us a framework for understanding successive stages of recovery, as well as a guide toward emotional maturity, authentic humility, and deep joy in living. Rooted in the insights and vision of the founders of Alcoholics Anonymous, this book is also informed by the author’s scientific wisdom, personal experience, and decades of clinical treatment of addiction. 12 Essential Insights gives us a fresh take on mature sobriety.