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Stop Doing That Sh*t
Gary John Bishop
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eBook - ePub
Stop Doing That Sh*t
Gary John Bishop
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From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
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05
A Throne of Throwns
Ultimately, who is to blame solves nothing. All it does is explain and keep you stuck.
So, you were born a willing and eager magic little sponge free of preconceptions and ready to soak up the exciting adventures of whatever life has to offer. How do we get from there, from that thirsty and enthusiastic stage, to sabotaging ourselves over and over and over?
We are going to start uncovering what got sucked up into those thirsty nooks and crannies of your subconscious. There are two pieces that set the stage for how we come to live a life of sabotage, how that magic sponge becomes heavy and weighted by significance. Weâll talk about the first piece in this chapter. And it starts by looking at what you had NO say in.
âHAD NO SAY IN!? Doesnât that make me a victim?â
Well, yes . . . and no.
Look, I know there is stuff in your life that you were either blind to, coerced into, or forced into or any number of ways in which you donât feel as if you had much of a choice in the matter. Fine. Youâre still on the hook for the quality and success of your life in the aftermath of that stuff. Period.
It might not have been your doing, but itâs on you from this moment forward.
What Iâm referring to is based on something Martin Heidegger called âthrown-ness.â These are the things in your life that you didnât choose, didnât pick, but were thrown into. Basically, they existed before you did, and you had to adopt them and adapt to them pretty damn quickly.
Let me explain.
I was born Scottish (we did this already, remember?). I didnât choose that. You might have been born American, Canadian, French, Chinese, or Yemeni. No one gets to choose where or when they will be born. Nor on that fateful day had we chosen our parents or our race or our gender. There is a litany of things you had zero say in but your life is modeled around.
All of that is part of your particular thrown-ness.
Your geneticsâhow tall you are, what color your hair is, how far apart your eyes areâthatâs part of your thrown-ness. The era you were born into, whether youâre a child of the forties or the nineties (or, God forbid, the zeros!), the financial and social status of your family when you were born, the culture, the customs, the language, all of it. Even the very notion of being a human being you had no say in. The fact that there are a sun, a moon, and stars, that there are such things as trees and a society and laws and cars and science and school and that life revolves around seasonsâyou were thrown into all of it, had it rammed up your nose the minute you were born, and ever since then you have had to wrestle with it to make sense of this madness!
Itâs all part of your thrown-ness!
That magic little sponge of innocence arrived with a slap and a scream and was thrown into the tide of humanity and the hypnotic trance of âmaking it.â
You had no say in any of this, yet it doesnât matter if you think itâs fair. It doesnât matter if you like it, loathe it, resent it, or appreciate it. Youâre here, and youâll have to deal with it like everyone else before you and everyone after you. This is where the road to peace of mind begins. Acceptance. Acceptance doesnât mean you agree or give up; it means you accept something for what it is and what itâs not. Period. You actually can accept what you were thrown into and live a life free from its grasp.
Acceptance is the gateway to real change. Itâs also something you need to give some real thinking to. You need to deal with yourself and what you havenât really accepted and what youâve burdened yourself with by not accepting things as they actually are.
âFreedom is what we do with what is done to us.â
âJean-Paul Sartre
Either way, youâre going to embrace all of it (every single, last drop) or youâre going to be a victim to it. Thereâs no in-between. Either youâll own it or it will own you. Not all victims look like helpless souls sitting by the wayside of life and pleading for help. Many of them are successful and driven and would balk at the idea of even being called a victim.
Let me break this âthrown-nessâ down a bit more. If youâre physically bigger (or shorter or wider), you might have found yourself steered to participate in certain activities at schoolâsay, basketball or arm wrestling (okay, maybe not arm wrestling)âand encouraged to like them. If your brain is wired so that you are great at recollecting lots of data, you were most likely someone who was thrown to participate more academically.
Environmentally, maybe youâre the kid who got picked last in a sports-centric culture or struggled painfully at math in an academia-centric one. If you grew up in sunny California (the lucky location you were thrown into), you mightâve spent your childhood surfing or skateboarding with certain biases and dos and donâts, while the kid who grew up in perpetually gray and cloudy Glasgow was inside watching TV or playing football (yes, itâs football; itâs a ball and you use your feet, for the love of God) in the pouring rain, with an entirely other set of dos and donâts about life, people, and whatâs possible.
How in the hell was any of that fair? You didnât choose to be unathletic, or bad at math, or stuck under a giant angry cloud in Glasgow, and you certainly didnât select âbulliedâ as one of your life choices either as a kid, did you? No, you didnât, but you were thrown in there anyway. No matter where you grew and expanded, each environment was slowly shaping and molding you, and while you could see and explain some of that influence, there were other huge swathes of conditioning you were completely oblivious to. Again, no say in that either. That magic little sponge had a lot of âjuiceâ to choose from. And boy, did it choose.
TREES? WHAT TREES?
Thereâs another thing you were âthrownâ into. Conversations.
When I say âconversations,â itâs not just the general ones of society but also the ones specific to your family and your early environment, the ones handed down from generation to generation about every aspect of life you could care to imagine. A giant, meandering forest of opinions reaching back God knows how long into the past, and youâre so deep in it you canât even see it. What were people talking about before and immediately after you were born?
What were the critical conversations going on around you as you grew up?
If, for instance, your parents didnât have a lot of money (and most likely neither did their parents), you were born into their views and experiences of finances as a scarcity mind-set.
On the one hand, that might have taught you the value of a dollar and to be thankful for what you have. There are plenty of people who break out of that conversational trap and produce great wealth, but itâs far more likely youâre struggling financially within the same kind of framework your parents were in. Their struggle became part of your conversation.
You might be doing better, but youâre currently embedded within a group of unspoken financial rules and limits that you had no say in putting together. You have agreed to them, though. No one made you do that.
What if you have now become conditioned by your own agreement, to a âglass ceiling,â a limit of what you can and cannot do with money? What if your adult life is spent trying to reach for that ceiling, not only financially but in every area of your life? What if none of that âtryingâ was designed to actually get you there?
Self-sabotage is often what shows up when someone starts to hover near financial breakthroughs, when theyâre getting close to the point of realizing their dream. At this point they realize theyâll have to figure out a new, unrecognizable life. Somehow, by seemingly (to them) bad luck or coincidence, they stumble at the last minute and begin to undermine their progress and make the kinds of choices that undo all they were striving for. They return to living within that inherited range of whatâs possible. The range of the certain.
Iâve had clients who have built fortunes many times over. A lifetime of trying to get there, fleetingly getting there, and then crashing, over and over. Youâve had your own version of this in your life too.
Human beings are much more engrossed with the task of getting to the goal than actually achieving it or, God forbid, facing the horror of having to permanently deal with life AFTER theyâve done the something theyâd always wanted to do.
As counterintuitive as it sounds, as a group we are seemingly drawn much more to the struggle than to the prize. Thatâs why, after you succeed, back into the struggle you go. At least that also might start to explain why some people, after accomplishing great things, the fulfillment of long-held dreams and fantasies, follow a path of self-destruction in one way or another to return themselves to their own personal struggle. The history of Hollywood scandal bulges with such tales.
An old coach of mine once asked me, âHow good can you stand it?â I couldnât answer him; I had never really considered the idea that there was a âgoodâ beyond the one I was aiming for.
So, how good can you stand it? You might well shock yourself with the answer to that one. If you can tell yourself the truth, that is. The life you currently have would be a clue.
THE SINKING OF THE USS CONVERSATION
Those conversations you were thrown into covered every subject of life and, unbeknownst to you, became an important part of what ultimately set the tone for your life of self-sabotage.
Relationships, love, friendships, success, whatâs good, whatâs bad, politics, sex, race, faith, you name it, and all fully in existence before you even got here. Some of it was healthy, some of it unhealthy. Some of it was appropriate, some of it wildly inappropriate. Whether your family talked about these subjects openly and in detail or hardly ever or in very vague terms, they all played their part in shaping who you are to one degree or another. As youâre probably now realizing, that kind of experience has had a huge impact on you. The impact continues and is still happening every minute of every day and in every area of your life.
Youâre not unique in this regard. Itâs the same for every human being on the face of the planet and the ones yet to come.
The adults (and some of the children) from your childhood inadvertently rained wisdom down on your young ears, a wisdom that you turned either for or against yourself. But where is all that stuff you heard located? I mean, most of your childhood is all just a blurry mess of thoughts, dreams, and smells that occasionally spring to life when you pass the old neighborhood donut shop or hear your dadâs voice when he shouts at the TV. So where did it go?
It sank. It was gulped beneath the waves of your conscious thinking and was swallowed up by the unimaginable depths of the Mariana Trench of your subconscious. And there it all sits. To this day.
I mean, right now it just seems that youâre living your lifeâacting on whatâs in front of your face, getting things done, watching TV, fiddling around on the internet, meeting people, paying bills (or not), driving your car, going on vacations, making friends, playing sports, reading, writing, daydreaming, getting high, getting drunk, getting off, getting madâand that none of this old stuff is impacting you at all.
Thereâs plenty of information out there about the degree to which your everyday life is lived at a less than conscious level. Most of it points to the idea of your everyday actions being driven by some unnoticed and subconscious urge or drive for anywhere between 95 percent and 99 percent of the time.
In a paper published in the journal Behavioral and Brain Sciences,* a group of researchers, led by associate professor of psychology Ezequiel Morsella of San Francisco State University, took on the question of exactly what consciousness actually isâand came up with a decidedly gloomy view: Itâs pretty much nothing. You barely control your conscious thoughts at all; itâs the unconscious thatâs really in charge.
Carl Jung, considered by many to be one of the fathers of modern psychiatry and psychology (I prefer to see him as a philosopher and visionary, but hey ho), would have referred to your subconscious as the unconscious. It sounds a bit different when you say youâre unconscious for most of your life, huh?
Like youâre checked out.
In other words, youâre running around on autopilot almost all of your day, even with those âmindfulnessâ practices youâve been taking on! It seems like you are in charge, you feel like youâre a conscious being, but the reality is, youâre not. Youâre in a haze of automatic thoughts and behaviors masquerading as awareness. T...
Inhaltsverzeichnis
Zitierstile fĂŒr Stop Doing That Sh*t
APA 6 Citation
Bishop, G. J. (2019). Stop Doing That Sh*t ([edition unavailable]). HarperCollins Publishers. Retrieved from https://www.perlego.com/book/960121/stop-doing-that-sht-pdf (Original work published 2019)
Chicago Citation
Bishop, Gary John. (2019) 2019. Stop Doing That Sh*t. [Edition unavailable]. HarperCollins Publishers. https://www.perlego.com/book/960121/stop-doing-that-sht-pdf.
Harvard Citation
Bishop, G. J. (2019) Stop Doing That Sh*t. [edition unavailable]. HarperCollins Publishers. Available at: https://www.perlego.com/book/960121/stop-doing-that-sht-pdf (Accessed: 14 October 2022).
MLA 7 Citation
Bishop, Gary John. Stop Doing That Sh*t. [edition unavailable]. HarperCollins Publishers, 2019. Web. 14 Oct. 2022.