Hatha Yoga

Yogi Ramacharaka, William Walker Atkinson

• Éditeur: Jazzybee Verlag
• Année: 2014
• ISBN:
  9783849643256
• Sujet: Philosophy
• Sous-sujet: Eastern Philosophy

A Complete Manual of the Great Oriental Yogi System of Physical Weil-Being Health Strength and Vigor. It Preaches a Sane, Normal, Simple Theory of Physical Health, and tells how to put the theory into practice. It teaches that the Body is the Temple of the Soul, and should be kept clean and in good order. Its keynote is the healthy Man and Woman. Its purpose, the instruction and mankind to conform to the standard of that healthy man or woman.Contents: Chapter I - What Is Hatha Yoga?Chapter Ii - The Yogis' Regard For The Physical BodyChapter Iii - The Work Of The Divine ArchitectChapter Iv - Our Friend, The Vital ForceChapter V - The Laboratory Of The BodyChapter Vi - The Life FluidChapter Vii - The Crematory Of The SystemChapter Viii - NourishmentChapter Ix - Hunger Vs. AppetiteChapter X - The Yogi Theory And Practice Of Prana Absorption From FoodChapter Xi - About FoodChapter Xii - The Irrigation Of The BodyChapter Xiii - The Ashes Of The SystemChapter Xiv - Yogi BreathingChapter Xv - Effect Of Correct BreathingChapter Xvi - Breathing ExercisesChapter Xvii - Nostril-Breathing Vs. Mouth BreathingChapter Xviii - The Little Lives Of The BodyChapter Xix - The Control Of The Involuntary SystemChapter Xx - Pranic EnergyChapter Xxi - Pranic ExercisesChapter Xxii - The Science Of RelaxationChapter Xxiii - Rules For RelaxationChapter Xxiv - The Use Of Physical ExerciseChapter Xxv - Some Yogi Physical ExercisesChapter Xxvi - The Yogi BathChapter Xxvii - The Solar EnergyChapter Xxviii - Fresh AirChapter Xxix - Nature's Sweet Restorer SleepChapter Xxx - RegenerationChapter Xxxi - The Mental AttitudeChapter Xxxii - Led By The Spirit

Hatha Yoga

The Yogi Philosophy Of Physical Well-Being With Numerous Exercises, Etc.

Yogi Ramacharaka

Contents:

Hatha Yoga

Chapter I - What Is Hatha Yoga ?

Chapter Ii - The Yogis' Regard For The Physical Body

Chapter Iii - The Work Of The Divine Architect

Chapter Iv - Our Friend, The Vital Force

Chapter V - The Laboratory Of The Body

Chapter Vi - The Life Fluid

Chapter Vii - The Crematory Of The System

Chapter Viii - Nourishment

Chapter Ix - Hunger Vs. Appetite

Chapter X - The Yogi Theory And Practice Of Prana Absorption From Food

Chapter Xi - About Food

Chapter Xii - The Irrigation Of The Body

Chapter Xiii - The Ashes Of The System

Chapter Xiv - Yogi Breathing

Chapter Xv - Effect Of Correct Breathing

Chapter Xvi - Breathing Exercises

Chapter Xvii - Nostril-Breathing Vs. Mouth Breathing

Chapter Xviii - The Little Lives Of The Body

Chapter Xix - The Control Of The Involuntary System

Chapter Xx - Pranic Energy

Chapter Xxi - Pranic Exercises

Chapter Xxii - The Science Of Relaxation

Chapter Xxiii - Rules For Relaxation

Chapter Xxiv - The Use Of Physical Exercise

Chapter Xxv - Some Yogi Physical Exercises

Chapter Xxvi - The Yogi Bath

Chapter Xxvii - The Solar Energy

Chapter Xxviii - Fresh Air

Chapter Xxix – Nature's Sweet Restorer Sleep

Chapter Xxx - Regeneration

Chapter Xxxi - The Mental Attitude

Chapter Xxxii - Led By The Spirit

Hatha Yoga, Y. Ramacharaka

Jazzybee Verlag Jürgen Beck

86450 Altenmünster, Loschberg 9

Germany

ISBN: 9783849643256

www.jazzybee-verlag.de

[email protected]

Cover Design: © sweet_caramel - Fotolia.com

Hatha Yoga

Chapter I - What Is Hatha Yoga ?

THE science of Yoga is divided into several branches. Among the best known and leading divisions are (1) Hatha Yoga ; (2) Raja Yoga ; (3) Karma Yoga ; (4) Gnani Yoga. This book is de voted only to the first named, and we will not at tempt to describe the others at this time, although we will have something to say upon all of these great branches of Yoga, in future writings.

Hatha Yoga is that branch of the Yogi Philosophy which deals with the physical body its care its well-being its health its strength and all that tends to keep it in its natural and normal state of health. It teaches a natural mode of living and voices the cry which has been taken up by many of the Western world : " Let us get back to Nature," excepting that the Yogi does not have to get back, for he is already there, for he has always clung close to nature and her ways, and has not been dazzled and befooled by the mad rush towards externals which has caused the modern civilized races to forget that such a thing as nature existed. Fashions and social ambitions have not reached the Yogi s consciousness he smiles at these things, and regards them as he does the pretences of childish games he has not been lured from nature s arms, but continues to cuddle close up to the bosom of his good mother who has always given him nourishment, warmth and protection. Hatha Yoga is first, nature ; second, nature, and last, NATURE. When confronted with a choice of methods, plans, theories, etc., apply to them the touchstone: " Which is the natural way ? " and always choose that which seems to conform the nearest to nature. This plan will be a good one for our students to follow when their attention is directed to the many theories; " fads " ; methods ; plans and ideas, along health lines, with which the Western world is being flooded. For in stance, if they are asked to believe that they are in danger of losing their " magnetism," by coming in contact with the earth, and are advised to wear rubber soles and heels upon their shoes, and to sleep in beds " insulated " with glass feet, to prevent nature (mother Earth) from sucking and drawing out of them the magnetism which she has just given them, let the students ask themselves " What does Nature say about this? " Then, in order to find out what nature says, let them see whether nature s plans could have contemplated the manufacture and wearing of rubber soles, and glass feet for beds. Let them see whether the strong magnetic men, full of vitality, do these things let them see whether the most vigorous races in the world have done these things let them see whether they feel debilitated from lying down on the grassy sward, or whether the natural impulse of man is not to fling himself upon the grassy bank let them see whether the natural impulse of childhood is not to run bare foot ; whether it does not refresh the feet to take off the shoes (rubber soles and all) and walk around barefooted ; whether rubber boots are particularly conducive to " magnetism " and vitality, and so on. We give this merely as an illustration, not that we wish to waste time in discussing the merits or de merits of rubber soles, and glass bed feet as a preservative of magnetism. A little observation will teach the man that all of nature s answers show him that he gets much of his magnetism from the earth, and that the earth is a battery charged with it, and is always willing and anxious to give forth its strength to man, instead of being devoid of it and to be dreaded as being anxious and likely to " draw " the magnetism from man, its child. Some of these latter day prophets will next be teaching that the air draws Prana from people, instead of giving it to them.

So, by all means, apply the nature test to all theories of this kind our own included and if they do not square with nature, discard them the rule is a safe one. Nature knows what it is about she is your friend and not your enemy.

There have been many and most valuable works written on the other branches of the Yogi Philosophy, but the subject of Hatha Yoga has been dismissed with a brief reference by most of the writers upon Yoga. This is largely due to the fact that in India there exists a horde of ignorant mendicants of the lower fakir class, who pose as Hatha Yogis, but who have not the slightest conception of the underlying principles of that branch of Yoga. These people con tent themselves with obtaining control over some of the involuntary muscles of the body (a thing possible to anyone who will devote to it the time and trouble necessary for its accomplishment), thereby acquiring the ability to perform certain abnormal " tricks " which they exhibit to amuse and entertain (or disgust) Western travelers. Some of their feats are quite wonderful, when regarded from the stand point of curiosity, and the performers would be worthy applicants for paying positions in the "dime museums" of America, indeed their feats being very similar to some performed by some of the Western " freaks." We hear of these people exhibiting with pride such tricks and acquired habits as, for instance, the ability to reverse the peristaltic action of the bowels and intestines, and the swallowing movements of the gullet, so as to give a disgusting exhibition of a complete reversal of the normal processes of those parts of the body, so that articles introduced into the colon may be carried upwards and ejected from the gullet, by this reverse movement of the involuntary muscles, etc. This, from a physician s point of view is most interesting, but to the layman is a most disgusting thing, and one utterly unworthy of a man. Other feats of these so-called Hatha Yogis are about on a par with the instance which we have reluctantly given, and we know of nothing that they perform which is of the slightest interest or benefit to the man or woman seeking to maintain a healthy, normal, natural body. These mendicants are akin to the class of fanatics in India who assume the title "Yogi," and who refuse to wash the body for religious reasons ; or who sit with uplifted arm until it is withered ; or who allow their finger nails to grow until they pierce their hands ; or who sit so still that the birds build nests in their hair ; or who perform other ridiculous feats, in order to pose as " holy men " before the ignorant multitude, and, incidentally, to be fed by the ignorant classes who consider that they are earning a future reward by the act. These people are either rank frauds, or self-deluded fanatics, and as a class are on a par with a certain class of beggars in American and European large cities who exhibit their self-inflicted wounds, and bogus deformities, in order to wring pennies from the passer-by, who turns his head and drops the coppers in order to get the thing out of his sight.

The people whom we have just mentioned are regarded with pity by the real Yogis who regard Hatha Yoga as an important branch of their philosophy, because it gives man a healthy body a good instrument with which to work a fitting temple for the Spirit.

In this little book, we have endeavored to give in a plain, simple form, the underlying principles of Hatha Yoga- -giving the Yogi plan of physical life. And we have tried to give you the reason for each plan. We have found it necessary to first explain to you in the terms of Western physiology the various functions of the body, and then to indicate Nature s plans and methods, which one should adhere to as far as possible. It is not a " doctor book," and contains nothing about medicine, and practically nothing about the cure of diseases, except where we indicate what one should do in order to get back to a natural state. Its keynote is the Healthy Man its main purpose to help people to conform to the standard of the normal man. But we believe that that which keeps a healthy man healthy will make an unhealthy man healthy, if he follows it. Hatha Yoga preaches a sane, natural, normal manner of living and life, which, if followed, will benefit anyone. It keeps close to nature and advocates a return to natural methods in preference to those which have grown up around us in our artificial habits of living.

This book is simple, very simple, so simple, in fact, that many will most likel...