Dr. Atkins' Quick & Easy New Diet Cookbook
eBook - ePub

Dr. Atkins' Quick & Easy New Diet Cookbook

Companion to Dr. Atkins' New Diet Revolution

  1. 240 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Dr. Atkins' Quick & Easy New Diet Cookbook

Companion to Dr. Atkins' New Diet Revolution

About this book

Great taste in no time -- the Atkins way!
Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include:
  • 50 entirely new recipes
  • recipes for breakfast
  • updated favorites
  • new nutritional data, including Net Carbs


Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.

Information

Publisher
Gallery Books
Year
2004
Print ISBN
9780743266468
eBook ISBN
9780743265782
Topic
Art

Table of contents

  1. Cover
  2. Colophon
  3. Title Page
  4. Copyright
  5. Dedication
  6. Acknowledgments
  7. Contents
  8. Preface to the 2004 Edition: Atkins Has Become Mainstream, by Stephanie Nathanson
  9. Lose Weight, Look Great, and Enjoy Your Food by Robert C. Atkins, M.D.
  10. The Best Food You Have Ever Tasted by Veronica Atkins
  11. Quick & Easy Kitchen Strategies
  12. Hidden Carbohydrates
  13. Quick & Easy Guide to the Quick &Easy New Diet Cookbook
  14. Appetizers
  15. Smoked Salmon Rolls
  16. Chicken Liver Pùté with Cloves
  17. Deviled Eggs
  18. Curried Stuffed Eggs
  19. Baked Goat Cheese and Ricotta Custards
  20. Zucchini Rolls with ChĂšvre
  21. Artichoke Hearts Wrapped in Bacon
  22. Guacamole
  23. Savory Nut Mix
  24. Marinated Mozzarella
  25. Caponata and Goat Cheese Squares
  26. Soups
  27. Cream of Watercress Soup
  28. Avocado Soup
  29. French Onion Soup Gratinée
  30. Asparagus and Leek Soup
  31. Roasted Pepper Soup
  32. Cucumber Dill Soup
  33. Mediterranean Vegetable Soup
  34. Miso Soup
  35. Turkey-Lemon Soup
  36. Salads
  37. Greek Salad
  38. Orange Daikon Salad
  39. Red Cabbage Salad with Feta and Dill
  40. Walnut Coleslaw
  41. Fennel Salad with Parmesan
  42. Celery Root Salad
  43. Endive Salad with Walnuts and Roquefort
  44. Mixed Green Salad with Warm Bacon Dressing
  45. Shrimp Salad with Hearts of Palm
  46. Crunchy Spinach Salad
  47. Breakfasts
  48. Poached Eggs
  49. Mustard Scrambled Eggs
  50. Baked Eggs with Swiss Cheese and Cream
  51. Ricotta and Leek Frittata
  52. Smoked Salmon Frittata
  53. Eggs Benedict with Spinach
  54. Sunday Pancakes
  55. Orange Waffles
  56. Almond French Toast
  57. Pecan-Maple Bread Pudding
  58. Pumpkin Cranberry Muffins
  59. Mixed Berry Muffins
  60. Peach Breakfast Pudding
  61. Seafood
  62. Stir-Fried Shrimp with Ginger and Mushrooms
  63. Shrimp Scampi
  64. Tarragon Shrimp Salad
  65. Red Snapper with Tomato and Olives
  66. Sautéed Sole
  67. Scallops with Thyme
  68. Scallops MeuniĂšre
  69. Oven-Poached Salmon with Dill and Wine
  70. Tuna with Ginger and Soy Sauce
  71. Peppers Stuffed with Walnut Tuna Salad
  72. Hazelnut-and-Pepper-Crusted Swordfish
  73. Squid with Basil and Lime
  74. Sautéed Soft-Shell Crabs
  75. Crab and Avocado Salad
  76. Baked Cod with Garlic and Tomato
  77. Salmon Cakes
  78. Poultry
  79. Chicken Cordon Bleu
  80. Quick-Grilled Chicken Caesar Salad
  81. Cornish Hens with Apricot-Wine Sauce
  82. Chicken with Lemon and Capers
  83. “Breaded” Chicken Cutlets
  84. Curry Chicken Salad with Cucumbers
  85. Chicken Salad with Fennel and Pesto
  86. Chicken Coconut Satay with Cilantro
  87. Chicken with Cucumbers
  88. Chicken Paprika
  89. Chicken with Indian Spices
  90. Creamed Chicken with Mushrooms
  91. Tomatillo Chicken
  92. Breast of Duck with Red Wine Sauce
  93. Pork
  94. Pork Chops with Orange and Rosemary
  95. Pork with Chili Sauce
  96. Stir-Fried Pork with Water Chestnuts
  97. Garlic-Dill Meatballs
  98. Ham with Port Cream Sauce
  99. Barbecued Spareribs
  100. Pork Casserole with Tomatoes and Mushrooms
  101. Pork Chops with Poblano Pepper and Onion Cream Sauce
  102. Boneless Pork Chops with Spicy Rub
  103. Lamb
  104. Broiled Marinated Lamb Chops
  105. Grilled Lemon and Rosemary Lamb Kebobs
  106. Rack of Lamb with Brussels Sprouts
  107. Lamb Curry
  108. Lamb Paprikash with Cabbage
  109. Veal
  110. Veal Scallops with Wine and Mushrooms
  111. Veal Saltimbocca
  112. Veal Burgers
  113. Veal Chops Smothered in Browned Butter-Sage Mushrooms
  114. Beef
  115. Quick & Easy Beef Goulash
  116. Chevapchichi (Spicy Meat Rolls)
  117. Beef Burgers with Feta and Tomato
  118. Steak au Poivre
  119. Rib-Eye Steak with Red Wine Sauce
  120. Spiced Skirt Steak
  121. Vegetables
  122. Wax Beans with Garlic-Tarragon Vinaigrette
  123. Sautéed Zucchini with Nutmeg
  124. Cauliflower with Cumin Seed
  125. Cauliflower–Macaroni and Cheese
  126. Avocado–Red Pepper PurĂ©e with Garlic
  127. Roasted Peppers in Garlic Oil
  128. Vegetable Medley
  129. Mixed Broiled Vegetables
  130. Sautéed Spinach with Garlic and Olive Oil
  131. Chiles Rellenos
  132. Broccoli Rabe with Spicy Sausage
  133. Broccoli Purée with Garlic
  134. Green Beans with Anchovy Sauce
  135. Snow Peas with Hazelnuts
  136. Asparagus Vinaigrette
  137. Sautéed Kale with Ricotta Salata
  138. Sauces
  139. Cucumber-Dill Sauce
  140. Creamy Celery Sauce
  141. Horseradish Cream
  142. Walnut and Blue Cheese Butter
  143. Zesty Cilantro Butter
  144. Peanut Dipping Sauce
  145. Caper Tartar Sauce
  146. Creamy Mushroom Sauce
  147. Anchovy Paste
  148. Quick & Easy Hollandaise
  149. Basil Pesto
  150. Dressings
  151. Quick & Easy Salad Dressing
  152. Shallot-Orange Vinaigrette
  153. Smoked Salmon Dressing
  154. Caesar Salad Dressing
  155. Creamy Italian Dressing
  156. Asian Dressing
  157. Poppyseed Dressing
  158. Breads and Pizzas
  159. Cheddar Cheese Bread
  160. Bacon-Pepper Bread
  161. Atkins Cornbread
  162. Sesame–Sour Cream Muffins
  163. Butter Rum Muffins
  164. Savory Cheese Bites
  165. Atkins Bread Crumbs
  166. White Pizza with Broccoli
  167. Veggie and Sausage Pizza
  168. Desserts
  169. Chocolate Buttercream
  170. Shortcakes Véronique with a Kiss of Rum
  171. Hazelnut Torte
  172. Strawberry Shortcakes
  173. Lemon-Poppy Pound Cake
  174. Coconut Custard Pudding
  175. Zabaglione
  176. Vanilla and Raspberry Parfaits
  177. Cranberry-Hazelnut Biscotti
  178. Cookie Cutouts
  179. Berries with Chocolate Ganache
  180. Broiled Pineapple with Ice Cream and Almonds
  181. Beverages
  182. Ultrarich Strawberry Shake
  183. Chocolate-Raspberry Smoothie
  184. Mixed Berry Smoothie
  185. Peach-Orange Ginger Tea
  186. Honeydew-Lime Slushy with Mint
  187. Lime-Raspberry Cooler
  188. Hot Mocha with Almond Cream
  189. Acceptable Foods
  190. About the Atkins Controlled Carb Lifestyle
  191. About the Authors

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