eBook - ePub

500 Under 500

Name: 500 Under 500
ISBN: 9781440530159

From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

Lynette Rohrer Shirk,

Nicole Cormier,

384 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

500 Under 500

From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

Lynette Rohrer Shirk,

Nicole Cormier,

About this book

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

Jerk Chicken (177 calories)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)
Squash Pumpkin Pie (437 calories)
Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

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Yes, you can access 500 Under 500 by Lynette Rohrer Shirk,Nicole Cormier in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.